Pressure Point: SP 3 – Taibai

  • Name (Chinese): Taibai – (太白)
  • Name (English): Great White
  • Introduction: SP 3 Taibai is a significant acupressure point known for its therapeutic benefits. It is commonly referred to as the Great White pressure point in English.

Location

  • This acupressure point is located proximal and inferior to the head of the 1st metatarsal bone, precisely at the border of the red and white skin.
SP 3 Taibai

Pressure Point Identification

To locate SP 3 Taibai, identify the metatarsophalangeal joint as a prominent landmark. Palpate along the border of the red and white skin on the medial aspect of the foot, moving from the toes to the ankle.

SP-3 is situated in a depression just proximal to this joint, specifically at the junction of the head and shaft of the 1st metatarsal bone.

Benefits

  • Alleviates digestive issues
  • Relieves stress and anxiety
  • Enhances overall energy flow

Technique

  • Apply steady and firm pressure using the thumb or index finger.
  • Use circular or pulsating motions.
  • Experiment with different levels of pressure and observe the body’s response.

Precautions

  • Avoid excessive pressure, especially if the person has foot injuries or conditions.
  • Pregnant individuals should consult a healthcare professional before applying pressure to this point.

Conditions Treated

  • Digestive disorders
  • Stress-related ailments
  • Fatigue and low energy levels

Related Points

  • SP-6 (Sanyinjiao): Located three fingers above the inner ankle, SP-6 complements SP-3 for addressing digestive issues.
  • KD-1 (Yongquan): Located on the sole of the foot, KD-1 enhances the overall flow of energy.

Frequently Asked Questions (FAQs)

Can I use SP-3 Taibai for immediate stress relief?

Yes, SP-3 Taibai is known for its stress-relieving benefits. Applying pressure to this point can help induce a state of relaxation. However, individual responses may vary, so it’s recommended to incorporate SP-3 stimulation as part of a broader stress management routine.

Is SP 3 effective for digestive problems?

Yes, SP-3 is recognized for its positive effects on digestive issues. Regular stimulation of this acupressure point may aid in improving digestion, alleviating discomfort, and promoting overall digestive well-being. It’s important to incorporate SP-3 into a holistic approach to address digestive concerns.

How often should I stimulate SP 3 for optimal benefits?

The optimal frequency of stimulation varies among individuals. It’s generally recommended to start with a few minutes of pressure on SP 3 daily and observe how your body responds. Adjust the frequency based on your needs and comfort level. Consistency in practice is key for experiencing lasting benefits.

Pressure points – Spleen Meridian (SP)

SP3