Pressure Point: SP 21 – Dabao
- Name (Chinese): Dabao (大包)
- Name (English): Great Embrace
- Introduction: SP 21, also known as Dabao or Great Embrace, is an acupressure point with significance in traditional Chinese medicine.
Location
This acupressure point is located on the mid-axillary line, specifically in the 6th intercostal space.
Pressure Point Identification
- The nipples usually align with the 4th intercostal space, at the same level as Tianxi SP-18.
- To locate SP-21, count 2 spaces down or 6 spaces down from the clavicle to identify the 6th intercostal space.
- Follow the intercostal space laterally to pinpoint Dabao SP-21 on the axillary midline. It is often sensitive to pressure.
Benefits
- Alleviates chest pain and discomfort
- Relieves tension in the ribcage
- Supports respiratory function
- May assist in treating breast disorders
Technique
- Apply firm but gentle pressure using your fingertips or a suitable tool.
- Use circular or kneading motions and adjust pressure based on comfort.
- Experiment with different angles to find the most effective point of contact.
Precautions
- Avoid excessive pressure, especially if the area is sensitive or painful.
- Consult a healthcare professional if you have underlying health concerns.
- Pregnant individuals should use caution and seek guidance from a qualified practitioner.
Conditions Treated
- Chest pain
- Respiratory issues
- Ribcage tension or discomfort
- Breast disorders
Related Points
- SP-18 (Tianxi) – This point is at the same level as the nipples, in the 4th intercostal space.
- LV-14 (Qimen) – Adjacent point with benefits for the liver and chest.
- CV-17 (Shanzhong) – Located on the midline of the chest, it complements SP-21 for respiratory concerns.
Frequently Asked Questions (FAQs)
Can SP 21 help with anxiety or stress?
While SP-21 primarily addresses chest-related issues, some individuals may experience a sense of relaxation and relief from stress due to its influence on the respiratory system.
Is SP 21 safe during pregnancy?
Pregnant individuals should exercise caution and consult a healthcare professional or qualified practitioner before applying pressure to SP-21.
How often should I stimulate SP-21 for optimal benefits?
The frequency of acupressure sessions varies. Start with a few minutes per session and adjust based on your body’s response. Consistency is key for long-term benefits.