Pressure Point: SP 20 – Zhourong
- Name (Chinese): Zhourong (周榮)
- Name (English): Chest Village
- Introduction: Zhourong (SP 20) is a significant acupressure point associated with nourishment and balancing energy in traditional Chinese medicine.
Location
This acupressure point is located in the 2nd intercostal space, 6 cun lateral to the anterior midline.
Pressure Point Identification
- To locate Zhourong SP 20, identify the 2nd intercostal space by counting 2 spaces up or 1 space down from the clavicle.
- Zhourong SP-20 is situated in the 2nd intercostal space, 6 cun lateral to the anterior midline.
- Notably, this point is on the same level as Tianxi SP-18, which is usually aligned with the nipples in the 4th intercostal space.
Benefits
- Supports respiratory health.
- Harmonizes and balances energy flow in the body.
- Enhances overall well-being.
Technique
- Apply gentle and steady pressure with the fingertips or thumbs.
- Use circular motions or hold the point for a duration that feels comfortable.
- Experiment with different levels of pressure to find what works best for you.
Precautions
- Avoid excessive pressure, especially if pregnant or with underlying health conditions.
- Consult with a healthcare professional if uncertain about applying pressure to this point.
Conditions Treated
- Respiratory issues (e.g., cough, asthma).
- Stress and anxiety.
- Fatigue.
Related Points
Tianxi (SP-18): Located at the same level as the nipples in the 4th intercostal space. Additional related points for respiratory health include Feishu (BL-13) and Danzhong (CV-17).
Frequently Asked Questions (FAQs)
Can I use Zhourong SP 20 for pain relief?
Zhourong SP-20 is primarily associated with respiratory health, but some individuals may experience relief from mild chest discomfort or tension in this area. However, for specific pain concerns, it’s advisable to consult with a healthcare professional for a comprehensive assessment and guidance.
How often can I stimulate Zhourong SP-20?
The frequency of stimulating Zhourong SP 20 can vary based on individual preferences and needs. Some people find benefit from daily sessions, while others prefer occasional use. Pay attention to your body’s response and adjust the frequency accordingly. If you have any underlying health conditions, consult with a healthcare practitioner for personalized advice.
Are there specific breathing techniques to complement Zhourong SP-20 stimulation?
Yes, incorporating deep, slow breathing can enhance the benefits of stimulating Zhourong SP 20. Try inhaling deeply and exhaling slowly while focusing on relaxation. Mindful breathing can contribute to an overall sense of well-being. Experiment with different breathing techniques during acupressure sessions to find what works best for you. If you have respiratory concerns, consult with a healthcare professional for guidance on appropriate breathing practices.