Pressure Point: SP 18 – Tianxi
- Name (Chinese): Tianxi – (天谿)
- Name (English): Celestial Cleft
- Introduction: Tianxi (SP 18) is a vital acupressure point, it plays a significant role in traditional Chinese medicine, and its strategic location provides various health benefits when stimulated.
Location
This acupressure point is located 2 cun lateral to the nipple, in the 4th intercostal space.
Pressure Point Identification
To identify Tianxi (SP-18), measure 2 cun lateral from the nipple, following the course of the 4th intercostal space. This aligns with the level of the nipples. Locate SP-18 at this lateral position.
Benefits
- Regulating the flow of Qi in the spleen meridian
- Alleviating abdominal pain and bloating
- Supporting digestive health
- Easing chest discomfort
- Harmonizing energy in the thoracic region
Technique
Apply firm but gentle pressure to Tianxi (SP-18) using your fingertips or a specialized acupressure tool. Use circular or pulsating motions for about 1-2 minutes, focusing on your breathing and maintaining a relaxed posture.
Precautions
Exercise caution during pregnancy, and it’s advisable to consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Gastrointestinal issues
- Chest discomfort
- Digestive disturbances
- Anxiety and stress
Related Points
- SP-16, which is nearby and can complement the effects of SP-18.
- CV-12 (Zhongwan), which supports digestive function.
Frequently Asked Questions (FAQs)
Can I stimulate Tianxi (SP 18) on my own, or should I seek professional help?
While self-stimulation is possible, it’s advisable to learn proper techniques and, if uncertain, consult with a qualified acupressure practitioner.
Are there any specific breathing techniques recommended during the stimulation of Tianxi (SP 18)?
Deep, slow breaths can enhance the effectiveness of acupressure. Inhale deeply as you apply pressure and exhale as you release.
How often can I stimulate Tianxi (SP-18) for optimal benefits?
It’s generally safe to stimulate SP 18 once or twice a day, but individual responses may vary. Monitor your body’s response and adjust accordingly.