Pressure Point: SP 17 – Shidou
- Name (Chinese): Shidou – (食竇)
- Name (English): Food Cavity
- Introduction: The Shidou (SP 17) pressure point, also known as Food Cavity, is an acupressure point that plays a role in traditional Chinese medicine. It is located along the Bladder meridian.
Location
- This acupressure point is situated 6 cun lateral to the anterior midline.
- It is also 2 cun lateral to the mamillary line.
- Specifically, it is located in the 5th intercostal space.
Pressure Point Identification
- Locate the 4th intercostal space where the nipples mostly fall.
- Count one space down to find the 5th intercostal space; Shidou SP-17 is situated in the 5th intercostal space.
- It is also identified as 6 cun lateral to the anterior midline or 2 cun lateral to the mamillary line.
Benefits
- Alleviates digestive issues.
- Relieves abdominal discomfort.
- Supports overall digestive health.
Technique
Apply gentle but firm pressure using your fingertips or a tool. Use circular or kneading motions. Adjust the pressure based on comfort.
Precautions
- Avoid excessive pressure, especially if the person is frail or has a known medical condition.
- Pregnant individuals should exercise caution and consult with a healthcare professional.
Conditions Treated
- Indigestion
- Abdominal bloating
- Gastric discomfort
Related Points
- CV-12 (Zhongwan) – Middle Stomach: This point is related to the stomach and digestive system.
- ST-36 (Zusanli) – Leg Three Miles: Stimulating both SP-17 and ST-36 can enhance digestive function.
Frequently Asked Questions (FAQs)
Can I use SP 17 for immediate relief from stomachache?
While SP-17, or Food Cavity, is associated with digestive support, its effectiveness can vary. Acupressure is generally a complementary approach and may not provide immediate relief for everyone.
Is it safe to apply pressure on SP 17 during pregnancy?
Pregnant individuals should exercise caution with acupressure, especially around the abdomen. While SP 17 is associated with digestive benefits, it’s crucial to consult with your healthcare provider before applying pressure during pregnancy. They can provide personalized guidance based on your health and pregnancy status.
How often should I stimulate SP 17 for optimal digestive benefits?
The frequency of acupressure sessions can vary among individuals. It’s recommended to start with short sessions, perhaps 5-10 minutes, and observe how your body responds. Some people may benefit from daily sessions, while others may find relief with less frequent stimulation.