Pressure Point: SP 16 – Fuai
- Name (Chinese): Fuai – (腹哀)
- Name (English): Abdomen Suffering
- Introduction: SP 16, also known as Fuai, is an acupressure point associated with abdominal well-being. It is strategically located to address various concerns related to the abdomen and surrounding areas.
Location
This acupressure point is situated 3 cun above the umbilicus center and 4 cun lateral to the anterior midline, on the mamillary line.
Pressure Point Identification
- There is a consistent measurement of 8 cun between the umbilicus center and the sternocostal angle.
- Fuai SP 16 is precisely located 3 cun superior to the umbilicus and 4 cun laterally on the mamillary line. It may also project onto the lower border of the ribcage based on thoracic shape.
Benefits
- Alleviates abdominal pain and discomfort
- Supports digestive function
- Relieves bloating and gas
- Eases menstrual cramps
- Encourages relaxation in the abdominal region
Technique
Apply firm but gentle pressure using your fingertips or a suitable tool. Use circular or kneading motions for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially in pregnant individuals. Consult a healthcare professional if there are underlying abdominal conditions.
Conditions Treated
- Indigestion
- Menstrual discomfort
- Abdominal bloating
- Gastrointestinal discomfort
- Stress-related abdominal tension
Related Points
- SP-15 (Daheng) – Great Horizontal
- ST-25 (Tianshu) – Heavenly Pivot
- CV-6 (Qihai) – Sea of Qi
These points complement Fuai SP 16 by addressing related abdominal and digestive concerns.
Frequently Asked Questions (FAQs)
Can I stimulate Fuai SP 16 during pregnancy?
While gentle stimulation is generally safe, it’s crucial to consult with a healthcare provider before applying acupressure during pregnancy to ensure safety for both the mother and the baby.
How often should I press SP 16 for menstrual cramps?
Press SP-16 for 1-2 minutes several times a day, starting a few days before menstruation and continuing as needed for relief.
Can Fuai SP 16 be helpful for chronic digestive issues?
While acupressure can provide relief for some digestive concerns, chronic issues should be addressed under the guidance of a healthcare professional.