Pressure Point: SP 15 – Daheng
- Name (Chinese): Da heng – (大横)
- Name (English): Great Horizontal
- Introduction: SP 15, known as Da heng or the Great Horizontal, is an acupressure point located on the mammillary line, 4 cun lateral to the center of the umbilicus. It holds significance in traditional Chinese medicine for its therapeutic benefits.
Location
This acupressure point is located on the mammillary line, 4 cun lateral to the center of the umbilicus.
Pressure Point Identification
- To locate Da heng (SP 15), find the center of the umbilicus and measure 4 cun laterally at the same level. The point should align with the mammillary line, a useful reference, especially for men.
Benefits
- Promotes digestion
- Alleviates abdominal pain
- Regulates the function of the spleen and stomach
- Eases bloating and discomfort
Technique
- Apply firm, but gentle pressure with the fingertips or thumb.
- Use circular or kneading motions for 1-2 minutes.
- Can be done in a seated or lying position.
Precautions
- Avoid excessive pressure, especially if the person has abdominal injuries or is pregnant.
- If there is discomfort or pain, adjust the pressure or discontinue.
Conditions Treated
- Indigestion
- Abdominal pain
- Bloating
- Gastrointestinal issues
Related Points
- ST-25 (Tianshu) – Used for abdominal pain and digestive issues.
- SP-14 (Fujie) – Adjacent point beneficial for abdominal discomfort.
Frequently Asked Questions (FAQs)
Is it safe to perform acupressure on SP-15 by myself?
Yes, acupressure on SP 15 can be safely performed at home. Use gentle pressure and listen to your body. If you have any concerns or pre-existing conditions, it’s advisable to consult with a healthcare professional before starting.
How frequently should I stimulate SP 15 for digestive issues?
For digestive issues, stimulating SP-15 for 1-2 minutes, 2-3 times a day, can be beneficial. However, individual responses may vary, and it’s recommended to adjust the frequency based on your specific needs.
Can SP 15 help with menstrual discomfort?
Yes, SP 15 may offer relief from menstrual discomfort by promoting better circulation and alleviating abdominal tension. However, pregnant women should avoid stimulating this point. If you have specific concerns, consult with a healthcare professional for personalized advice.