Pressure Point: SP 14 – Fujie
- Name (Chinese): Fujie – (腹結)
- Name (English): Abdomen Stagnation
- Introduction: Fujie SP 14 (Abdomen Stagnation) is an acupressure point known for its role in addressing issues related to abdominal discomfort and stagnation of energy in the abdomen.
Location
This acupressure point is situated on the mamillary line, 4 cun lateral to the anterior midline. Specifically, it is 3 cun above Fushe SP-13 and 1.3 cun below Daheng SP-15, on the lateral side of the rectus abdominis muscle.
Pressure Point Identification
- Begin by locating Daheng SP-15, measuring 4 cun from the umbilicus along the mamillary line.
- Fujie SP-14 is precisely 1.3 cun below SP-15.
Benefits
- Alleviates abdominal stagnation
- Relieves digestive discomfort
- Harmonizes Qi flow in the abdomen
- Supports overall digestive well-being
Technique
Apply firm but gentle pressure using your fingertips or a massage tool. Use circular motions or steady pressure for 1 to 2 minutes. Repeat as needed.
Precautions
- Avoid excessive pressure, especially if the person is pregnant or has underlying health conditions.
- If there is severe pain or discomfort, discontinue pressure and seek professional advice.
Conditions Treated
- Indigestion
- Abdominal bloating
- Stomach discomfort
- Poor appetite
- Qi stagnation in the abdomen
Related Points
- Fushe SP-13: Located above Fujie SP 14, addressing abdominal distension.
- Daheng SP-15: Located above Fujie SP-14, dealing with abdominal fullness and pain.
Frequently Asked Questions (FAQs)
Is it safe to stimulate Fujie SP 14 if I have a history of digestive issues?
Acupressure on Fujie SP 14 can often be beneficial for addressing digestive discomfort. However, if you have a history of digestive issues or underlying health concerns, it’s recommended to consult with a healthcare professional before starting any acupressure regimen.
Can I use acupressure on Fujie SP-14 if I am experiencing acute abdominal pain?
While Fujie SP-14 is associated with abdominal relief, if you are experiencing acute or severe abdominal pain, it’s crucial to seek immediate medical attention. Acupressure can complement conventional care but should not be a substitute for urgent medical evaluation.
How long does it take to experience the benefits of stimulating Fujie SP 14 for digestive discomfort?
The time it takes to feel the benefits can vary among individuals. Some people may experience relief after a single session, while others may need regular, consistent stimulation. It’s recommended to be patient and incorporate acupressure into your routine for a sustained period to gauge its effectiveness for your specific condition.