Pressure Point: SP 13 – Fushe
- Name (Chinese): Fushe – (府舍)
- Name (English): Bowel Abode
- Introduction: Fushe (SP 13) is an acupressure point located on the Spleen meridian. It is known as “Bowel Abode” in English.
Location
This acupressure point is situated 0.7 cun above Chongmen SP-12, 4 cun lateral to the anterior midline.
Pressure Point Identification
To locate Fushe SP-13, first, identify the upper border of the pubic symphysis. Measure 4 cun in a lateral direction and 0.7 cun in a superior direction. This will help you identify Fushe SP-13 in a depression in the inguinal groove.
Benefits
- Harmonizing digestive functions.
- Alleviating abdominal discomfort.
- Regulating the Spleen meridian energy flow.
Technique
- Apply firm but gentle pressure using your thumb or fingertips.
- Use circular or kneading motions to stimulate the point.
- Maintain consistent pressure for 1 to 2 minutes or as needed.
Precautions
- Avoid excessive pressure, especially if the area is tender or sensitive.
- If you have a pre-existing medical condition, consult a healthcare professional before applying acupressure.
Conditions Treated
- Indigestion.
- Abdominal bloating.
- Gastrointestinal discomfort.
Related Points
SP-12 Chongmen: Located just below Fushe, SP 12 is closely related and works synergistically to balance digestive functions.
Frequently Asked Questions (FAQs)
What sensations might I feel when applying pressure to Fushe SP-13?
Sensations can vary but may include a dull ache, warmth, or a sense of energy movement.
How often can I stimulate Fushe SP 13 for digestive issues?
It’s generally safe to stimulate the point daily for a few minutes, but individual responses may vary.
Can Fushe SP 13 be beneficial for emotional well-being?
While primarily associated with digestive functions, some believe that stimulating this point may have a calming effect on emotions related to worry or overthinking.