Pressure Point: SP 11 – Jimen
- Name (Chinese): Jimen – (箕門)
- Name (English): Separation Gate
- Introduction: The Separation Gate (Jimen) SP 11 is an acupressure point located along the spleen meridian, known for its therapeutic benefits in traditional Chinese medicine.
Location
- This acupressure point is situated 6 cun above Xuehai (SP-10), on the line drawn from Xuehai SP-10 to Chongmen SP-12.
Pressure Point Identification
- Start by locating Xuehai (SP-10), which is 2 cun above the medial superior border of the patella, in a depression on the vastus medialis muscle.
- Next, locate Chongmen (SP-12), positioned 3.5 cun lateral to the midline, at the level of the upper border of the pubic symphysis, lateral to the femoral artery.
- Draw an imaginary line between these two points and identify Jimen (SP-11), situated 6 cun above Xuehai (SP-10).
Benefits
- Supports digestive health
- Regulates spleen function
- Alleviates abdominal discomfort
- Assists in hormonal balance
- Enhances energy flow
Technique
Apply steady, gentle pressure using the thumb or fingertips. Circular or pulsating motions can be used. Begin with light pressure and gradually increase as comfort allows.
Precautions
Avoid excessive pressure, especially if pregnant or in cases of injury or inflammation in the abdominal region. Consult a healthcare professional if uncertain.
Conditions Treated
- Indigestion
- Abdominal bloating
- Menstrual irregularities
- Fatigue
- Stress and tension
Related Points
- Xuehai (SP-10): Coordinates with Jimen for spleen-related concerns.
- Chongmen (SP-12): Part of the reference line for Jimen, addressing abdominal discomfort.
Frequently Asked Questions (FAQs)
Can acupressure on Jimen (SP 11) help with menstrual cramps?
Yes, stimulating Jimen SP 11 may assist in alleviating menstrual discomfort and promoting hormonal balance.
Is it safe to apply pressure on Jimen SP 11 during pregnancy?
Gentle stimulation may be safe, but it’s advisable to consult with a healthcare professional before applying acupressure during pregnancy.
How often should one stimulate Jimen SP 11 for optimal benefits?
The frequency of acupressure can vary. It’s recommended to start with short sessions and adjust based on individual comfort and response.