Pressure Point: SP 10 – Xuehai
- Name (Chinese): Xuehai – (血海)
- Name (English): Sea of Blood
- Introduction: Xuehai (SP 10), commonly known as the Sea of Blood, is an acupressure point located on the Stomach meridian. It is often used for its role in promoting blood circulation and addressing various conditions related to the blood.
Location
- This acupressure point is located with the knee flexed.
- Xuehai (SP 10) is 2 cun above the medial upper border of the patella, situated in a depression on the vastus medialis muscle.
Pressure Point Identification
- Locate Xuehai (SP-10) by measuring 2 cun proximal to the medial upper border of the patella and palpating slightly medially for a soft depression.
- Alternatively, the practitioner can place their left hand on the patient’s right patella, with the heel of the palm level with the inferior patellar border and the extended fingers pointing in a superior direction.
- With the thumb and index finger forming an angle of 45°, the tip of the thumb will point to SP-10.
Benefits
- Improves blood circulation
- Regulates menstrual disorders
- Alleviates pain and swelling
- Supports digestive health
- Harmonizes energy flow in the Stomach meridian
Technique
- Apply firm but gentle pressure using the thumb or index finger.
- Use circular or kneading motions.
- Adjust pressure based on individual comfort levels.
Precautions
- Avoid excessive pressure, especially in sensitive individuals.
- If pregnant, consult with a healthcare professional before applying acupressure.
- Discontinue if there is discomfort or pain.
Conditions Treated
- Menstrual irregularities
- Digestive issues
- Blood circulation problems
- Knee pain and stiffness
Related Points
- SP-6 (Sanyinjiao): Supports the overall health of the Spleen and Stomach.
- ST-36 (Zusanli): Enhances energy and blood circulation.
- LV-3 (Taichong): Complements the effects on blood circulation.
Frequently Asked Questions (FAQs)
Can SP-10 help with conditions other than menstrual disorders and knee pain?
Yes, SP 10 is believed to have a broader impact, including addressing digestive issues and promoting overall blood circulation.
Is acupressure on SP 10 suitable for everyone?
While generally safe, pregnant individuals should consult healthcare professionals, and anyone experiencing discomfort should discontinue use.
How often can acupressure on SP 10 be performed?
It varies. Start with short sessions and observe the body’s response. Regular but moderate pressure is often recommended.