Pressure Point: SP 1 – Yinbai
- Name (Chinese): Yinbai – (隱白)
- Name (English): Hidden White
- Introduction: SP-1, also known as Yinbai or Hidden White, is a significant acupressure point located on the medial side of the big toe. It plays a crucial role in traditional Chinese medicine for addressing various health concerns.
Location
This acupressure point is situated on the medial side of the big toe, approximately 0.1 cun posterior to the corner of the nail.
Pressure Point Identification
SP-1 is precisely located at the junction of two tangents drawn along the medial and proximal border of the nail of the big toe, approximately 0.1 cun from the margin of the nail. It is positioned between Ermen TB-21 and Tinghui GB-2.
Benefits
- Improves digestive function
- Alleviates abdominal pain and bloating
- Enhances energy flow in the Spleen meridian
Technique
- Apply firm but gentle pressure using your thumb or index finger.
- Use circular or pulsing motions for about 1-2 minutes.
- Repeat on the other foot if desired.
Precautions
- Avoid excessive pressure, especially if pregnant or dealing with foot injuries.
- Consult a healthcare professional if uncertain about applying pressure to this point.
Conditions Treated
- Indigestion
- Abdominal discomfort
- Fatigue
Related Points
- Ermen (TB-21): Located on the shoulder, Ermen complements SP-1 for balancing energy flow.
- Tinghui (GB-2): Positioned near the temple, Tinghui synergizes with SP-1 to address digestive issues.
Frequently Asked Questions (FAQs)
Can SP-1 be used for self-massage, or is it better to seek professional assistance?
SP 1 can be gently massaged at home, but if you have specific health concerns, it’s advisable to consult a healthcare professional or acupressure practitioner.
Are there specific times during the day when stimulating SP 1 is more beneficial?
While SP-1 can be stimulated at any time, some individuals find it beneficial to do so in the morning to enhance energy levels and digestive function.
Is SP 1 effective for emotional well-being, or does it primarily address physical symptoms?
SP 1 is associated with both physical and emotional benefits. Stimulating this point may contribute to overall well-being by addressing digestive issues and promoting balance in the body’s energy flow.