Pressure Point: SI 9 – Jianzhen
- Name (Chinese): Jianzhen – (肩貞)
- Name (English): True Shoulder
- Introduction: Jianzhen SI 9 is a key acupressure point located posterior and inferior to the shoulder joint. It plays a role in addressing various conditions related to the shoulder and surrounding areas.
Location
- This acupressure point is situated 1 cun above the posterior end of the axillary fold when the arm is adducted.
- Naoshu SI-10 is directly above Jianzhen SI-9.
Pressure Point Identification
- Palpate upward from the end of the posterior axillary fold until you can feel the lower border of the deltoid muscle.
- To confirm the location, ask the patient to flex their muscle; Jianzhen SI-9 is located on its lower border.
Benefits
- Alleviates shoulder pain and stiffness
- Addresses discomfort in the scapular region
- Promotes relaxation of the shoulder muscles
- Supports overall shoulder joint health
Technique
- Apply moderate pressure using your fingers or thumb in a circular or kneading motion for 1-2 minutes. Repeat as needed.
Precautions
- Avoid excessive pressure, especially if the patient has shoulder injuries or discomfort. Always communicate with the patient and adjust the pressure based on their comfort level.
Conditions Treated
- Frozen shoulder
- Shoulder impingement
- Rotator cuff issues
- General shoulder pain and tension
Related Points
Naoshu SI-10: Located directly above Jianzhen SI-9, Naoshu SI-10 complements and enhances the effects of Jianzhen in addressing shoulder-related concerns.
Frequently Asked Questions (FAQs)
Can Jianzhen SI 9 help with conditions beyond shoulder pain?
While Jianzhen SI-9 primarily focuses on shoulder issues, its benefits may extend to relieving tension and promoting relaxation in the surrounding areas.
How often should I stimulate Jianzhen SI-9 for optimal results?
It depends on individual needs. Some people benefit from daily stimulation, while others find relief with less frequent sessions. Listen to your body and adjust accordingly.
Are there any specific stretching exercises that complement the effects of SI-9?
Yes, gentle shoulder stretches, such as cross-body arm stretches and shoulder rolls, can complement the effects of Jianzhen SI 9. Consult with a healthcare professional or a qualified instructor for personalized guidance.