Pressure Point: SI 7 – Zhizheng
- Name (Chinese): Zhizheng – (支正)
- Name (English): Branch of Upright
- Introduction: SI 7, also known as Zhizheng, is a key acupressure point along the Small Intestine meridian. It is valued for its therapeutic benefits and is commonly used in traditional Chinese medicine practices.
Location
- This acupressure point is located 5 cun proximal to the wrist, on the line joining Yanggu SI-5 and Xiaohai SI-8.
Pressure Point Identification
- To locate SI 7, use the spreading hands technique. Place both little fingers on SI-5 and SI-8, spanning the hands evenly. The thumbs meet at the midpoint. From this midpoint, measure 1 cun in a distal direction.
- Xiaohai SI-8 is found between the olecranon of the ulna and the medial epicondyle of the humerus.
Benefits
- Alleviates pain and stiffness in the wrist and forearm.
- Relieves symptoms of carpal tunnel syndrome.
- Enhances the flow of energy along the Small Intestine meridian.
Technique
Apply steady pressure using your thumb or index finger on SI-7. Use circular or pulsating motions for 1 to 2 minutes, or until you feel a release of tension.
Precautions
Avoid excessive pressure, especially if you have a history of wrist injuries or fractures. If you experience pain or discomfort, discontinue the pressure and consult a healthcare professional.
Conditions Treated
- Wrist pain and stiffness
- Carpal tunnel syndrome
- Tennis elbow
Related Points
- Yanggu SI-5: Located on the dorsal surface of the wrist, between the styloid process of the ulna and the triquetral bone. It is often used in combination with SI-7 for wrist issues.
- Xiaohai SI-8: Found between the olecranon of the ulna and the medial epicondyle of the humerus, it is in close proximity to SI-7 and shares some benefits.
Frequently Asked Questions (FAQs)
Can I perform acupressure on SI 7 if I have a wrist injury?
If you have a history of wrist injuries, it’s advisable to consult with a healthcare professional before applying pressure to SI 7. Gentle techniques may be more appropriate
How often should I stimulate SI-7 for carpal tunnel syndrome?
It’s recommended to perform acupressure on SI-7 2-3 times a day, with each session lasting 1-2 minutes. Consistency is key for optimal results.
Are there any specific hand positions for applying pressure on SI-7?
The spreading hands technique is effective. Ensure both little fingers are placed on SI-5 and SI-8, and the thumbs meet at the midpoint for accurate identification of SI-7.