Pressure Point: SI 6 – Yanglao
- Name (Chinese): Yanglao – (養老)
- Name (English): Support the Aged
- Introduction: Yanglao (SI 6) is an acupressure point known for its role in supporting the well-being of the elderly. Located on the Dorsal side of the hand, it is positioned in the bony depression on the radial side of the styloid process of the ulna when the palm faces the chest.
Location
- Yanglao (SI 6) is situated Dorsal to the head of the ulna.
- When the palm faces the chest, locate the point in the bony depression on the radial side of the styloid process of the ulna.
Pressure Point Identification
- To identify Yanglao SI-6, rest the palm on the chest.
- Locate the styloid process and find Yanglao SI-6 in the bony depression on the radial side of the styloid process.
Benefits
- Supports overall well-being in the elderly.
- Alleviates discomfort associated with aging.
- Promotes relaxation and stress relief.
Technique
- Apply firm, but gentle pressure with the thumb or index finger.
- Use circular motions or steady pressure for 1-2 minutes.
- Repeat on the opposite hand if desired.
Precautions
- Avoid excessive pressure, especially if there is pain or discomfort.
- Consult a healthcare professional if you have underlying health conditions.
Conditions Treated
- Age-related discomfort.
- Stress and tension.
- Hand and wrist stiffness.
Related Points
- LI-4 (Hegu) – Known for its pain-relieving properties and overall wellness support.
- SJ-5 (Waiguan) – Addresses wrist and arm discomfort.
Frequently Asked Questions (FAQs)
Can I stimulate Yanglao SI-6 if I’m not elderly?
Absolutely. While Yanglao SI 6 is known for its role in supporting the aged, it offers benefits for people of all ages. The point is associated with stress relief and relaxation, making it suitable for anyone seeking these benefits, regardless of age
How often should I stimulate Yanglao SI-6?
The frequency of stimulation depends on personal preferences and needs. It can be done daily for general well-being. Listen to your body and avoid excess pressure. If you have specific concerns or conditions, it’s advisable to consult with a healthcare professional for personalized guidance.
Are there any specific hand positions for better access to Yanglao SI 6?
While resting the palm on the chest is a convenient position, the key is to locate the bony depression on the radial side of the styloid process. Experiment with hand positions that feel comfortable for you. You can try placing the hand on a flat surface or finding a relaxed posture that allows easy access to the point. The goal is to apply pressure to the targeted area with ease.