Pressure Point: SI 4 – Wangu
- Name (Chinese): Wangu – (腕骨)
- Name (English): Wrist Bone
- Introduction: SI 4, known as Wangu in Chinese or the Wrist Bone point, is located on the ulnar side of the palm, specifically in the depression between the base of the 5th metacarpal bone and the carpal bone.
Location
On the ulnar side of the palm, in the depression between the base of the 5th metacarpal bone and the carpal bone.
Pressure Point Identification
On the ulnar border of the hand, palpate along the shaft of the 5th metacarpal bone in a proximal direction. Glide the finger over the curvature of the base until it reaches the depression between the metacarpal and carpal bone. Wangu (SI-4) is located in this depression.
Benefits
- Alleviates wrist pain
- Promotes relaxation in the hand and wrist muscles
- Supports overall energy flow in the Small Intestine meridian
Technique
Apply moderate pressure using the thumb or index finger. Use circular or kneading motions. Adjust the pressure based on individual comfort levels.
Precautions
- Avoid excessive pressure, especially if there is acute pain or inflammation.
- Consult a healthcare professional for severe or chronic wrist conditions.
Conditions Treated
- Wrist pain or discomfort
- Hand and finger stiffness
- Conditions affecting the Small Intestine meridian
Related Points
- SI-3 (Houxi): Located on the back of the hand between the 4th and 5th metacarpal bones. Stimulating SI-3 can complement the effects of Wangu.
- SI-5 (Yanggu): Positioned on the ulnar side of the wrist, in the depression between the styloid process of the ulna and the triquetral bone. SI-5 is another point in the Small Intestine meridian with benefits for the wrist.
Frequently Asked Questions (FAQs)
Can Wangu (SI 4) be used for conditions other than wrist pain?
Yes! While Wangu SI 4 is particularly known for relieving wrist pain, it has broader applications. It’s effective in promoting overall hand and wrist relaxation, making it beneficial for stress reduction and improving hand mobility. It’s a versatile point with systemic effects beyond pain relief.
Is it safe to apply pressure to Wangu SI 4 during pregnancy?
Pregnant individuals should exercise caution when using acupressure, including stimulating Wangu. It’s advisable to consult with a healthcare professional before applying pressure to acupressure points during pregnancy. Gentle techniques and lighter pressure are recommended to ensure safety.
How frequently can I stimulate Wangu for optimal results?
The frequency of stimulating Wangu can vary based on individual needs. Generally, it can be applied daily or as needed for relief. Start with short sessions, and gradually increase duration if comfortable. If you have a specific health condition or concerns, it’s advisable to consult with a healthcare provider for personalized guidance on the frequency and duration of acupressure sessions.