Pressure Point: SI 3 – Houxi
- Name (Chinese): Houxi – (後谿)
- Name (English): Back Stream
- Introduction: Houxi (SI 3) is a significant acupressure point located on the Small Intestine meridian. It is known as Back Stream in English.
Location
This pressure point can be located proximal to the head of the 5th metacarpal bone on the ulnar side, in the depression at the junction of the red and white skin.
Pressure Point Identification
- When a loose fist is made, a small bulge forms at the end of the most distal transverse crease. Locate Houxi SI 3 in a palpable depression slightly proximal and dorsal to the bulge.
- Another quick method: Slide from proximal (wrist) to distal (little finger) along the ulnar border of the hand, until the palpating finger comes to rest at the junction between the base and the head of the 5th metacarpal bone proximal to the metacarpophalangeal joint. Locate Houxi SI-3 there.
Benefits
- Alleviates wrist and hand pain
- Relieves headaches
- Promotes relaxation
Technique
- Apply firm but gentle pressure with the thumb or index finger.
- Use circular or kneading motions.
- Apply pressure for 1-2 minutes and repeat as needed.
Precautions
- Avoid excessive pressure, especially if there’s pain.
- Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Wrist pain
- Headaches
- Stress and tension
Related Points
- SI-5 (Yanggu – Yang Valley): Located on the ulnar side of the wrist, beneficial for wrist and elbow pain.
- SI-8 (Xiaohai – Small Sea): Found on the forearm, useful for neck and shoulder tension.
These points, when stimulated together, can enhance the overall effectiveness in addressing wrist and upper body discomfort.
Frequently Asked Questions (FAQs)
Can I apply pressure to SI 3 if I have carpal tunnel syndrome?
It’s advisable to consult with a healthcare professional before applying pressure to SI-3 or any other acupressure points if you have a medical condition, including carpal tunnel syndrome.
How often should I stimulate SI 3 for headache relief?
You can stimulate SI-3 for 1-2 minutes, several times a day, as needed for headache relief. Adjust the frequency based on your response.
Is there a specific time of day when stimulating SI-3 is most effective?
There’s no specific time requirement; however, some people find it beneficial to stimulate this point during times of stress or when experiencing symptoms.