Pressure Point: SI 2 – Qiangu
- Name (Chinese): Qiangu – (前谷)
- Name (English): Front Valley
- Introduction: SI 2, known as Qiangu in Chinese or Front Valley in English, is a vital pressure point located on the ulnar aspect of the little finger. It holds significance in traditional Chinese medicine, particularly in acupressure and acupuncture practices.
Location
- This pressure point is situated on the ulnar aspect of the little finger, distal to the metacarpophalangeal joint.
- Specifically, it is found at the junction of the shaft and the base of the proximal phalanx.
Pressure Point Identification
- Locate Qiangu SI-2 on the ulnar aspect of the little finger.
- Palpate along the border of the ‘red and white’ skin in the direction of the metacarpophalangeal joint.
- Identify the junction between the shaft and the base of the proximal phalanx.
- Qiangu SI-2 is positioned slightly inferior (palmar) to the exterior curvature of the bone at this junction.
Benefits
- Alleviates headaches and migraines
- Eases neck and shoulder tension
- Improves eye-related issues
Technique
- Apply moderate pressure using the thumb or index finger.
- Use circular motions or sustained pressure for 1-2 minutes.
- Repeat on the other hand if needed.
Precautions
- Avoid excessive pressure, especially if the area is sensitive.
- If pregnant, consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Headaches and migraines
- Neck and shoulder tension
- Eye strain and discomfort
Related Points
- BL-2 (Cuanzhu) – Targets eye-related issues.
- GB-20 (Fengchi) – Addresses headaches and neck tension.
- LI-4 (Hegu) – Known for its analgesic effects and overall pain relief.
Frequently Asked Questions (FAQs)
Can I use this point for immediate relief from a headache?
Yes, applying pressure to Qiangu SI 2 can help alleviate headaches, but results may vary. Consistent practice is recommended for long-term benefits.
How often can I stimulate Qiangu SI 2 for eye strain?
It is generally safe to stimulate Qiangu SI 2 for eye strain 2-3 times a day for short durations. If discomfort persists, consult a healthcare professional.
Is it normal to feel tenderness when pressing on this point?
Some tenderness may occur, especially if the area is sensitive. However, if you experience severe pain, stop the pressure and consult a healthcare provider.