Pressure Point: SI 19 – Tinggong
- Name (Chinese): Tinggong – (聽宮)
- Name (English): Palace of Hearing
- Introduction: Tinggong (SI 19) is an acupressure point associated with the Palace of Hearing. It is situated in a significant area for addressing issues related to the ears and hearing.
Location
Tinggong (SI-19) is located between the tragus and the mandibular joint, where a depression forms when the mouth is slightly open.
Pressure Point Identification
- Needle this point with the mouth open, allowing the condyloid process of the mandible to slide anteriorly, revealing the depression.
- Locate the vertical sulcus at the junction between the ear and the cheek. Then, find Tinggong SI-19 at the level of the tragus on the sulcus.
- Positioned between Ermen TB-21 and Tinghui GB-2.
Benefits
- Alleviates ear pain and discomfort
- Improves hearing
- Relieves tinnitus (ringing in the ears)
Technique
- Apply firm, steady pressure using the tip of the thumb or index finger.
- Use circular or pulsating motions for 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if there is acute ear inflammation or injury.
- If there is persistent ear pain or hearing loss, consult a healthcare professional.
Conditions Treated
- Earaches
- Hearing issues
- Tinnitus
- Jaw pain
Related Points
- Ermen (TB-21): Located near Tinggong, Ermen is commonly used for ear-related issues.
- Tinghui (GB-2): Another adjacent point often used in conjunction with Tinggong.
Frequently Asked Questions (FAQs)
Can Tinggong (SI 19) be used for temporary relief of ear congestion?
Yes, Tinggong (SI 19) can be effective in providing temporary relief from ear congestion. Applying gentle pressure to this point may help stimulate blood circulation and alleviate congestion. However, for persistent or severe congestion, it’s advisable to consult with a healthcare professional for a comprehensive assessment and appropriate treatment.
Is Tinggong effective for conditions like vertigo?
While Tinggong (SI 19) is primarily associated with addressing issues related to the ears and hearing, some individuals report experiencing relief from certain symptoms of vertigo through acupressure on this point. However, it’s crucial to note that vertigo can have various underlying causes, and individual responses may vary.
How often should I stimulate Tinggong for optimal benefits?
For optimal benefits, you can stimulate Tinggong (SI 19) 2-3 times a day, with each session lasting 1-2 minutes. Adjust the frequency based on your individual comfort level and response to the acupressure. Consistency in applying pressure to Tinggong, along with other self-care practices, may contribute to improved ear health.