Pressure Point: SI 18 – Quanliao
- Name (Chinese): Quanliao – (顴髎)
- Name (English): Cheek Bone Crevice
- Introduction: Quanliao (SI 18) is a vital acupressure point known as the Cheek Bone Crevice. It plays a significant role in addressing various facial concerns and promoting overall well-being.
Location
Directly below the outer canthus, in the depression on the lower border of the zygoma (cheekbone).
Pressure Point Identification
- To locate Quanliao (SI-18), draw an imaginary vertical line from the outer canthus of the eye to the lower border of the zygomatic bone.
- The point is situated in a depression on the anterior border of the masseter muscle, approximately on the level of the lateral border of the ala nasi (the outer edge of the nostril).
Benefits
- Relieves facial pain and tension
- Alleviates sinus congestion
- Improves circulation to the face
Technique
- Apply firm but gentle pressure using the fingertips or thumbs.
- Use circular or kneading motions.
- Repeat for 1-2 minutes, gradually increasing pressure.
Precautions
- Avoid excessive pressure, especially if you’re new to acupressure.
- If pregnant, consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Facial pain
- Sinusitis
- TMJ (Temporomandibular Joint) issues
Related Points
- ST-3 (Juliao): Located on the lower border of the cheekbone, directly below the pupil. Stimulating this point complements the effects of Quanliao in relieving facial tension.
Frequently Asked Questions (FAQs)
Can Quanliao help with headaches?
Yes, Quanliao is believed to alleviate headaches, especially those related to facial tension and sinus congestion.
How often should I stimulate Quanliao (SI 18) for optimal results?
You can stimulate Quanliao 2-3 times a day for 1-2 minutes each session. Adjust the frequency based on your comfort level and response.
Are there any contraindications for SI 18 – Quanliao?
Individuals with serious facial injuries or fractures should avoid applying pressure to Quanliao without consulting a healthcare professional.