Pressure Point: SI 17 – Tianrong
- Name (Chinese): Tianrong – (天容)
- Name (English): Heavenly Appearance
- Introduction: The SI 17, known as Tianrong in Chinese, translates to Heavenly Appearance. This acupressure point is a vital point situated on the neck, specifically posterior to the angle of the mandible in the depression on the anterior border of the sternocleidomastoid muscle.
Location
This acupressure point is located posterior to the angle of the mandible, in the depression on the anterior border of the sternocleidomastoid muscle.
Pressure Point Identification
- To locate Tianrong SI 17, identify the angle of the mandible and the anterior border of the sternocleidomastoid muscle.
- The point is situated halfway between these two landmarks. The border of the sternocleidomastoid muscle becomes more pronounced when the patient’s head is rotated in the opposite direction.
Benefits
- Alleviates neck and shoulder pain
- Relieves throat discomfort
- Improves jaw tension and TMJ issues
- Enhances overall energy flow in the neck area
Technique
Apply firm but gentle pressure using your fingertips or a massage tool. Circular or rubbing motions can be effective. Gradually increase pressure to a comfortable level.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the neck area.
- If there is any discomfort or pain, discontinue the pressure.
Conditions Treated
- Neck stiffness and pain
- Tension headaches
- Temporomandibular Joint (TMJ) dysfunction
- Throat issues
Related Points
- ST-6 (Jiache): Located below the cheekbone, helps with facial pain and jaw tension.
- LI-18 (Futu): Located on the neck, useful for neck pain and throat issues.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Tianrong SI 17 on myself?
Absolutely! Acupressure on SI 17 can be self-administered. Use your fingertips or a gentle massage tool, and start with light pressure. Pay attention to your comfort level, and if you experience any discomfort or pain, ease off the pressure. If you have any underlying health concerns, it’s advisable to consult with a healthcare professional before starting any self-administered acupressure routine.
How long should I apply pressure to SI-17 for optimal benefits?
Begin with 1-2 minutes and gradually increase the duration as you become more familiar with the pressure point.
There’s no strict rule, so listen to your body. If you’re new to acupressure, shorter sessions with breaks in between may be more suitable. Consistency over time often yields better results than prolonged, infrequent sessions.
Are there any specific situations where pressure on SI 17 should be avoided?
Yes, there are certain situations where caution is advised. Avoid applying excessive pressure if you have any neck injuries, acute pain, or if you’re pregnant.
If you experience dizziness, lightheadedness, or any unusual sensations, stop the acupressure and seek guidance from a healthcare professional. It’s always a good idea to consult with a healthcare provider before incorporating new wellness practices, especially if you have existing medical conditions or concerns.