Pressure Point: SI 15 – Jianzhongshu
- Name (Chinese): Jianzhongshu – (肩中俞)
- Name (English): Middle Shoulder Transporter
- Introduction: Jianzhongshu (SI-15) It is known for its role in addressing shoulder and upper back issues, promoting energy flow, and providing therapeutic benefits.
Location
This acupressure point is located 2 cun lateral to the lower border of the spinous process of the 7th cervical vertebra (C7).
Pressure Point Identification
- Start by identifying Dazhui (DU-14) below the 7th cervical vertebra (C7).
- Jianzhongshu (SI 15) is located at the same level as DU-14, measuring 2 cun in a lateral direction.
Benefits
- Alleviates shoulder and upper back pain
- Promotes relaxation in the neck and shoulders
- Improves energy flow in the Small Intestine meridian
Technique
- Apply firm and steady pressure using your thumb or fingertips.
- Use circular or kneading motions.
- Experiment with different levels of pressure to find what feels comfortable.
Precautions
- Avoid excessive pressure, especially if the area is tender or painful.
- If you have any underlying medical conditions, consult a healthcare professional before applying acupressure.
Conditions Treated
- Shoulder pain and stiffness
- Neck tension
- Headaches related to neck and shoulder tension
Related Points
Dazhui (DU-14): Located below the 7th cervical vertebra, a key point for balancing energy in the body.
Frequently Asked Questions (FAQs)
Can I use acupressure on Jianzhongshu SI 15 if I have a shoulder injury?
Acupressure can be beneficial, but consult with a healthcare professional to ensure it’s safe for your specific condition.
How long should I apply pressure to SI 15 Jianzhongshu for optimal results?
Start with 1-2 minutes and gradually increase the duration based on your comfort. Listen to your body’s response.
Can Jianzhongshu help with stress and tension headaches?
Yes, by promoting relaxation in the neck and shoulders, Jianzhongshu SI-15 may help alleviate stress-related headaches.