Pressure Point: SI 14 – Jianwaishu
- Name (Chinese): Jianwaishu – (肩外俞)
- Name (English): Outer Shoulder Transporter
- Introduction: Jianwaishu, or Outer Shoulder Transporter, is an acupressure point used in traditional Chinese medicine to address various shoulder and upper back issues. It is associated with the Small Intestine meridian.
Location
This acupressure point is located 2 cun lateral to the lower border of the spinous process of the 7th cervical vertebra (C7).
Pressure Point Identification
- To locate Jianwaishu SI-14, first identify Dazhui DU-14 below the 7th cervical vertebra (C7). Jianwaishu SI-14 is situated at the same level as DU-14 by measuring 2 cun in a lateral direction.
Benefits
- Alleviates shoulder pain and tension
- Improves mobility in the upper back
- Relieves discomfort in the scapular region
Technique
- Apply firm but gentle pressure using the thumb or index finger. Use circular or kneading motions for 1-2 minutes. Repeat as needed.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or has an underlying shoulder injury. Consult with a healthcare professional if unsure.
Conditions Treated
- Shoulder pain
- Upper back stiffness
- Scapular discomfort
- Tension headaches related to shoulder and neck tension
Related Points
- Jianzhen SI-9 (Shoulder Center)
- Jianjing GB-21 (Shoulder Well)
- Dazhui GV-14 (Great Vertebra)
Jianzhen SI-9 and Jianjing GB-21 are nearby points that complement Jianwaishu in addressing shoulder issues. Dazhui GV-14, located below, is often
Frequently Asked Questions (FAQs)
Can I use acupressure on Jianwaishu SI 14 for headaches?
While Jianwaishu primarily targets shoulder and upper back issues, it may indirectly help with tension headaches related to neck and shoulder tension.
How often should I stimulate Jianwaishu SI 14 for optimal results?
It’s generally recommended to stimulate acupressure points 2-3 times a day for 1-2 minutes each session. Adjust frequency based on individual response.
Are there any specific exercises to complement the effects of Jianwaishu SI 14?
Gentle shoulder stretches and range-of-motion exercises can complement acupressure on Jianwaishu. Consult with a healthcare provider or a qualified fitness professional for personalized recommendations.