Pressure Point: SI 13 – Quyuan
- Name (Chinese): Quyuan – (曲垣)
- Name (English): Crooked Wall
- Introduction: Quyuan (Crooked Wall), also known as SI 13, is an acupressure point located on the medial extremity of the suprascapular fossa. It is recognized for its unique sensation when palpated, resembling a ‘crooked wall.’
Location
Quyuan (SI-13) is situated on the scapula, specifically at the slightly concave bend on the medial end of the suprascapular fossa.
Pressure Point Identification
- At its medial end, the scapular spine fans out in a deltoid shape, curving round in a superior direction. Palpating this area gives the sensation of a ‘crooked wall,’ which inspired its Chinese name.
Benefits
- Relieves shoulder and neck pain
- Alleviates tension and stiffness in the upper back
- Enhances circulation in the surrounding muscles
Technique
- Apply firm, steady pressure using your thumb or fingertip.
- Use circular or kneading motions.
- Adjust pressure according to comfort level, gradually increasing as needed.
Precautions
- Avoid excessive pressure; begin with gentle stimulation.
- If pregnant or with specific health conditions, consult a healthcare professional before applying acupressure.
Conditions Treated
- Shoulder pain and tension
- Neck stiffness
- Upper back discomfort
Related Points
- SI-12 (Bingfeng): Located nearby, it complements SI-13 in addressing shoulder issues.
- GB-21 (Jianjing): This point, located on the trapezius muscle, works synergistically with SI-13 for neck and shoulder relief.
Frequently Asked Questions (FAQs)
Can I apply acupressure on SI-13 if I have a history of shoulder injuries?
Acupressure on SI 13 can offer relief for shoulder discomfort, but if you have a history of shoulder injuries, it’s crucial to consult with a healthcare professional before self-application. They can provide personalized guidance based on your specific condition, ensuring a safe and effective approach.
How long should I apply pressure on SI 13 for optimal results?
Begin with 1-2 minutes of pressure on SI-13 and observe how your body responds. Gradually increase the duration as you become more accustomed. However, it’s important to avoid prolonged pressure in one session. Listen to your body, and if you experience any discomfort, adjust the duration accordingly.
Can SI-13 acupressure be done on oneself, or is assistance needed?
SI 13 acupressure can be done independently, but assistance from a partner or professional can enhance precision. When applying pressure on your own, use your thumb or fingertip and apply steady pressure with circular or kneading motions.