Pressure Point: SI 12 – Bingfeng
- Name (Chinese): Bingfeng – (秉風)
- Name (English): Grasping the Wind
- Introduction: Bingfeng (SI 12) is an acupressure point associated with the Small Intestine meridian.
Location
This point is located in the center of the suprascapular fossa, directly above Tianzong SI-11. When the arm is lifted, the point is at the site of the depression.
- Bingfeng SI-12 is situated in the center of the suprascapular fossa.
- Directly above Tianzong SI-11.
- When the arm is raised, the point is located at the site of the depression.
Pressure Point Identification
- The patient is suggested to be in a prone or seated position with the shoulder relaxed.
- First, identify Tianzong SI-11, located at the junction of the upper and middle third of the distance between the lower border of the scapular spine and the inferior angle of the scapula.
- Then, identify Bingfeng SI 12 directly above SI-11.
Benefits
- Alleviates shoulder and neck pain.
- Improves range of motion in the shoulder.
- Relieves tension and stiffness in the upper back.
Technique
- Apply firm, steady pressure using the thumb or index finger.
- Use circular motions or gentle pulsing to stimulate the point.
- Adjust pressure according to the comfort level of the individual.
Precautions
- Avoid excessive pressure, especially if the individual has a sensitive or injured shoulder.
- If there is pain or discomfort, reduce the pressure or discontinue the acupressure.
Conditions Treated
- Frozen shoulder.
- Neck pain and stiffness.
- Shoulder impingement syndrome.
Related Points
- Tianzong SI-11: Stimulating Tianzong SI-11 before Bingfeng SI-12 helps in the accurate identification of the acupressure point and enhances the overall therapeutic effect on the shoulder and upper back.
Frequently Asked Questions (FAQs)
Can Bingfeng SI-12 be stimulated while standing?
While the seated or prone position is recommended for optimal relaxation and accessibility, Bingfeng SI 12 can be stimulated while standing with caution. Ensure stability and mindfulness to avoid unnecessary strain.
How long and how often should acupressure be applied to Bingfeng SI 12 for optimal benefits?
Apply gentle pressure for 1-2 minutes, 2-3 times a day. The duration can be adjusted based on individual comfort and response. Consistency in daily practice tends to yield the best results.
Is Bingfeng SI-12 effective for addressing headaches?
While Bingfeng SI 12 indirectly contributes to headache relief by alleviating tension in the neck and upper back, specific acupressure points may be targeted for a more direct impact on headaches. Consider exploring points like GB20 and LI4 for comprehensive headache management.