Pressure Point: SI 11 – Tianzong
- Name (Chinese): Tianzong – (天宗)
- Name (English): Heavenly Gathering
- Introduction: Tianzong (SI 11) is a significant acupressure point located in the intrascapular fossa, playing a crucial role in addressing various health concerns related to the shoulder and scapular region.
Location
- This acupressure point is situated in the intrascapular fossa, precisely at the junction of the upper and middle thirds of the distance between the lower border of the scapular spine and the inferior angle of the scapula.
Pressure Point Identification
- For accurate identification, have the patient seated in a relaxed position with arms hanging down.
- Draw an imaginary line from the midpoint of the scapular spine to the inferior angle of the scapula. Tianzong SI-11 is located at the junction of the upper and middle thirds of this line, in a depression on the infraspinatus muscle, often sensitive to pressure.
- Additionally, Tianzong SI-11 is generally at the same level as the gap between the 4th and the 5th spinous processes (T4 and T5).
Benefits
- Relieves shoulder and scapular pain
- Alleviates tension and stiffness in the upper back
- Promotes relaxation and reduces stress
Technique
- Apply firm but gentle pressure using the thumb or index finger.
- Use circular or kneading motions for 1-2 minutes, gradually increasing pressure.
Precautions
- Avoid excessive pressure, especially if the patient experiences discomfort.
- Pregnant women should consult with a healthcare professional before applying pressure.
Conditions Treated
- Frozen shoulder
- Shoulder and upper back tension
- Stress-related neck and shoulder pain
Related Points
- SI-10: Located superior to SI-11, it complements Tianzong’s effects by addressing headaches and mental stress.
- BL-40: Harmonizes the flow of energy along the Bladder meridian, benefiting the upper back.
Frequently Asked Questions (FAQs)
Can I apply pressure to Tianzong SI-11 if I have a shoulder injury?
If you have a shoulder injury, it’s crucial to consult with a healthcare professional before applying any pressure to Tianzong SI-11. Applying pressure could potentially exacerbate the injury or cause discomfort. Your healthcare provider can provide personalized advice based on the specific nature and severity of your shoulder condition.
How often should I stimulate Tianzong SI 11 for optimal benefits?
The frequency of stimulating Tianzong SI 11 depends on individual needs and responses. As a general guideline, daily sessions of 5-10 minutes can be beneficial.
However, it’s essential to pay attention to your body’s response. If you experience any discomfort or if the symptoms persist, it’s advisable to adjust the frequency or seek guidance from a qualified healthcare practitioner.
Are there specific signs that indicate the correct location of Tianzong SI 11?
Yes, there are specific signs to help identify the correct location of Tianzong SI-11. Look for a depression on the infraspinatus muscle, and you may notice sensitivity or tenderness in this area. Additionally, Tianzong SI 11 is generally at the same level as the gap between the 4th and the 5th spinous processes (T4 and T5).