Pressure Point: SI 10 – Naoshu
- Name (Chinese): Naoshu – (臑俞)
- Name (English): Upper Arm Transporter
- Introduction: Naoshu (SI 10) is a significant acupressure point located on the Small Intestine meridian. It is known for its association with the upper arm and its therapeutic benefits.
Location
- This acupressure point is situated when the arm is adducted.
- Naoshu SI 10 is directly above JianZhen SI-9, found in the depression inferior and lateral to the scapular spine.
Pressure Point Identification
- With the patient sitting upright, palpate from the posterior axillary fold upward, passing Jianzhen SI-9 (located at the lower border of the deltoid muscle).
- Continue palpation to the bony resistance of the scapular spine and acromion, forming a curve that opens towards the inferior.
- Naoshu SI-10 is located below this bony border.
Benefits
- Alleviates shoulder pain and tension.
- Promotes relaxation of the upper arm muscles.
- May help reduce discomfort associated with shoulder impingement.
Technique
- Apply firm but gentle pressure using thumbs or fingers.
- Use circular or kneading motions to massage the point.
- Experiment with different levels of pressure and observe the patient’s response.
Precautions
- Avoid excessive pressure, especially if the patient experiences pain.
- If there is acute inflammation or injury in the area, use caution.
- Consult a healthcare professional for persistent or severe pain.
Conditions Treated
- Shoulder pain and stiffness.
- Upper arm tension.
- Shoulder impingement syndrome.
Related Points
- JianZhen SI-9: Located at the lower border of the deltoid muscle.
- TE-14 (Jianliao): Adjacent point on the Triple Energizer meridian, beneficial for shoulder issues.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Naoshu SI-10 myself?
Acupressure on Naoshu SI 10 can be done by oneself, but it’s important to ensure accurate point location and technique. If you’re unfamiliar with acupressure, consider seeking guidance from a qualified practitioner or using reputable resources to understand proper application and potential variations in anatomy.
How long should I apply pressure to Naoshu SI 10 for optimal results?
Start with 1-2 minutes of pressure on Naoshu SI-10 and observe your body’s response. Pay attention to any sensations, such as warmth or relaxation. Gradually increase the duration if comfortable. However, there’s no one-size-fits-all rule, and individual tolerance may vary. Adjust the duration based on your own comfort level and the specific response you experience.
Are there any specific exercises that complement the stimulation of Naoshu SI-10?
Yes, incorporating gentle shoulder stretches and mobility exercises can enhance the effectiveness of acupressure on Naoshu SI 10. Consult with a healthcare professional, experienced acupressure practitioner, or a qualified fitness instructor for personalized advice on exercises that suit your individual needs and condition. It’s essential to ensure that exercises are performed correctly to avoid any strain or injury.