Pressure Point: SI 1 – Shaoze
- Name (Chinese): Shaoze – (少澤)
- Name (English): Lesser Marsh
- Introduction: The Lesser Marsh (SI 1) is a crucial pressure point in traditional Chinese medicine, associated with the Small Intestine meridian.
Location
This pressure point can be located on the ulnar side of the little finger, about 0.1 cun posterior to the corner of the nail.
Pressure Point Identification
- Shaoze SI 1 is situated at the junction of the lines drawn along the ulnar and bottom border of the nail, about 0.1 cun from the corner of the nail.
- Shaochong HE-9 is located on the opposite corner of the nail.
Benefits
- Promotes energy flow in the Small Intestine meridian.
- Alleviates pain and discomfort in the little finger.
- May aid in addressing conditions related to the Small Intestine meridian.
Technique
Apply firm and steady pressure using the thumb or index finger. Circular or pulsating motions can be used for stimulation.
Precautions
Exercise caution and gentleness, especially if the person has sensitive or injured fingers. Avoid excessive force.
Conditions Treated
- Pain or stiffness in the little finger.
- Issues related to the Small Intestine meridian.
- Supporting overall energy flow in the body.
Related Points
Shaochong HE-9: Located on the opposite corner of the nail on the little finger. Stimulating both points may enhance the therapeutic effect.
Frequently Asked Questions (FAQs)
Can SI-1 be used for headaches or migraines?
While SI 1 is primarily associated with the Small Intestine meridian, it may indirectly influence conditions like headaches by promoting overall energy flow.
Is it safe to apply pressure on SI 1 during pregnancy?
Gentle stimulation of this pressure point is generally considered safe during pregnancy, but it’s advisable to consult with a healthcare professional for personalized advice.
How long and how often should I stimulate Shaoze SI-1 for optimal benefits?
Start with short sessions (1-2 minutes) and gradually increase as needed. Regular, daily sessions may be beneficial, but individual responses vary. Adjust based on comfort and results.