Pressure Point: PC 8 – Laogong
- Name (Chinese): Laogong – (勞宮)
- Name (English): Palace of Toil
- Introduction: The Laogong point, also known as PC-8 or the Palace of Toil, is a vital pressure point located on the Pericardium meridian. It holds significance in traditional Chinese medicine and acupressure practices.
Location
This pressure point can be found in the center of the palm, between the 2nd and the 3rd metacarpal bones, proximal to the metacarpophalangeal joint.
Pressure Point Identification
To locate Laogong PC 8, make a loose fist and find it at the tip of the middle finger, between the 2nd and 3rd metacarpal bones. Note that the point is slightly closer to the 3rd metacarpal bone.
Benefits
- Balances energy flow in the Pericardium meridian.
- Alleviates chest and heart-related issues.
- Relieves stress and anxiety.
- Enhances concentration and mental clarity.
Technique
Apply firm but gentle pressure using the thumb or index finger. Use circular motions or hold the point for 1-2 minutes while breathing deeply.
Precautions
Avoid excessive pressure, especially if you have hand injuries or conditions. Pregnant women should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Heart palpitations
- Insomnia
- Anxiety and stress
- Chest pain or discomfort
Related Points
- PC-3 (Quze): Located on the medial side of the elbow crease, effective for calming the mind.
- PC-7 (Daling): Found on the transverse crease of the wrist, beneficial for emotional well-being.
Frequently Asked Questions (FAQs)
Can Laogong PC 8 help with sleep disorders?
While Laogong PC 8 is known for its calming effects, it may contribute to relaxation and potentially help with sleep disorders. However, it’s essential to consider individual variations, and results may vary.
Is it safe to apply pressure to Laogong during pregnancy?
Pregnant women should exercise caution and consult their healthcare provider before applying pressure to Laogong PC 8 or any other acupressure points. While acupressure is generally considered safe, individual health conditions and pregnancy-related concerns vary. Seeking professional advice ensures that the chosen techniques align with the specific needs and circumstances of the individual.
How often should I stimulate Laogong for optimal benefits?
The frequency of stimulating Laogong PC-8 depends on individual preferences and needs. It’s generally recommended to start with 2-3 sessions per day, each lasting 1-2 minutes. However, listen to your body’s response and adjust as needed. If using acupressure as part of a broader wellness plan, incorporating it regularly into your routine may yield more sustained benefits.