Pressure Point: PC 7 – Daling
- Name (Chinese): Daling – (大陵)
- Name (English): Great Mound
- Introduction: PC-7, also known as Daling or Great Mound, is a significant pressure point located on the Pericardium meridian. It is valued in traditional Chinese medicine for its therapeutic benefits and is often used in acupressure and acupuncture practices.
Location
This pressure point can be found in the depression in the middle of the transverse crease of the wrist, precisely between the tendons of the palmaris longus and flexor carpi radialis muscles.
Pressure Point Identification
To locate PC 7, first, identify the wrist joint space. Find Daling in the middle between the two tendons, which is easier to palpate when the fingertips are pressed together. If only one tendon is visible, it will be the tendon of the flexor carpi radialis muscle, going to the index finger. PC 7 is located on its ulnar side.
Benefits
- Alleviates chest pain and discomfort.
- Calms the mind and reduces stress.
- Regulates the function of the Pericardium meridian.
Technique
Apply firm but gentle pressure with your thumb or index finger to PC-7. You can also use circular or kneading motions. Repeat on the other wrist.
Precautions
- Avoid excessive force, especially if you are pregnant or have a pre-existing medical condition.
- If you experience pain, discomfort, or unusual sensations, stop the pressure and consult a healthcare professional.
Conditions Treated
- Chest pain or tightness.
- Insomnia and sleep disorders.
- Anxiety and stress-related symptoms.
Related Points
- LU-9 (Taiyuan) – Located on the radial side of the wrist, effective for respiratory issues.
- HT-7 (Shenmen) – Found on the wrist crease, beneficial for calming the mind.
Frequently Asked Questions (FAQs)
Can I apply pressure on PC-7 if I have a wrist injury?
It is essential to exercise caution if you have a wrist injury. Prioritize consulting with a healthcare professional before applying any pressure to ensure that the specific condition is considered, and the technique is safe for your situation.
How long should I apply pressure on PC 7 for the best results?
The duration of pressure application can vary from person to person. It is generally recommended to start with 1-2 minutes and gradually increase if comfortable. Pay attention to your body’s response and adjust the duration based on your individual comfort level.
Can PC-7 help with emotional imbalances?
Yes, stimulating PC 7 is believed to have a calming effect on the mind and may contribute to emotional well-being. However, individual responses vary. Consistent practice, along with other holistic approaches, may support emotional balance. If you have persistent emotional concerns, consider consulting with a healthcare professional or mental health practitioner for comprehensive guidance.