Pressure Point: PC 6 – Neiguan

  • Name (Chinese): Neiguan – (內關)
  • Name (English): Inner Pass
  • Introduction: PC 6, also known as Neiguan, is a vital acupressure point with significant therapeutic benefits. It is commonly used in traditional Chinese medicine and is located on the Pericardium meridian.

Location

This pressure point can be found 2 cun above Daling P-7 on the transverse crease of the wrist, between the tendons of palmaris longus and flexor carpi radialis muscle.

PC 6 Neiguan

Pressure Point Identification

  • Find Daling PC 7 at the middle of the wrist joint space.
  • Measure 2 cun in a proximal direction from PC-7.
  • Make a fist to make the tendons of palmaris longus and flexor carpi radialis muscle more visible. PC 6 is situated between these two tendons.

Benefits

  • Alleviates nausea and vomiting
  • Relieves anxiety and stress
  • Eases motion sickness
  • Reduces chest discomfort
  • Regulates heart palpitations

Technique

  • Apply firm but gentle pressure to PC 6 using your thumb or index finger in a circular motion. Alternatively, you can use acupressure wristbands that apply constant pressure to this point.

Precautions

  • Avoid excessive pressure, especially if the person has a history of wrist injuries.
  • Consult with a healthcare professional before using acupressure for individuals with chronic health conditions.

Conditions Treated

  • Nausea and vomiting
  • Anxiety and stress
  • Motion sickness
  • Palpitations
  • Chest discomfort

Related Points

  • PC 3 (Quze): Located on the forearm, it complements PC-6 in treating chest-related issues.
  • HT-7 (Shenmen): Found on the wrist, it enhances the calming effects of PC-6.

Frequently Asked Questions (FAQs)

Can I stimulate PC-6 on both wrists simultaneously?

Yes, applying pressure to PC 6 on both wrists can enhance its therapeutic benefits, especially for nausea and stress relief.

Is PC 6 safe for pregnant women?

While PC-6 is commonly used for pregnancy-related nausea, it’s essential to consult with a healthcare professional before applying acupressure during pregnancy.

How long should I apply pressure to PC-6 for optimal results?

Aim for 1 to 2 minutes of steady pressure on PC-6 or until you feel a noticeable reduction in symptoms. Adjust pressure based on comfort.

Pressure points – Pericardium  Meridian (PC)

PC 6