Pressure Point: PC 6 – Neiguan
- Name (Chinese): Neiguan – (內關)
- Name (English): Inner Pass
- Introduction: PC 6, also known as Neiguan, is a vital acupressure point with significant therapeutic benefits. It is commonly used in traditional Chinese medicine and is located on the Pericardium meridian.
Location
This pressure point can be found 2 cun above Daling P-7 on the transverse crease of the wrist, between the tendons of palmaris longus and flexor carpi radialis muscle.
Pressure Point Identification
- Find Daling PC 7 at the middle of the wrist joint space.
- Measure 2 cun in a proximal direction from PC-7.
- Make a fist to make the tendons of palmaris longus and flexor carpi radialis muscle more visible. PC 6 is situated between these two tendons.
Benefits
- Alleviates nausea and vomiting
- Relieves anxiety and stress
- Eases motion sickness
- Reduces chest discomfort
- Regulates heart palpitations
Technique
- Apply firm but gentle pressure to PC 6 using your thumb or index finger in a circular motion. Alternatively, you can use acupressure wristbands that apply constant pressure to this point.
Precautions
- Avoid excessive pressure, especially if the person has a history of wrist injuries.
- Consult with a healthcare professional before using acupressure for individuals with chronic health conditions.
Conditions Treated
- Nausea and vomiting
- Anxiety and stress
- Motion sickness
- Palpitations
- Chest discomfort
Related Points
- PC 3 (Quze): Located on the forearm, it complements PC-6 in treating chest-related issues.
- HT-7 (Shenmen): Found on the wrist, it enhances the calming effects of PC-6.
Frequently Asked Questions (FAQs)
Can I stimulate PC-6 on both wrists simultaneously?
Yes, applying pressure to PC 6 on both wrists can enhance its therapeutic benefits, especially for nausea and stress relief.
Is PC 6 safe for pregnant women?
While PC-6 is commonly used for pregnancy-related nausea, it’s essential to consult with a healthcare professional before applying acupressure during pregnancy.
How long should I apply pressure to PC-6 for optimal results?
Aim for 1 to 2 minutes of steady pressure on PC-6 or until you feel a noticeable reduction in symptoms. Adjust pressure based on comfort.