Pressure Point: PC 5 – Jianshi
- Name (Chinese): Jianshi – (間使)
- Name (English): Intermediate Messenger
- Introduction: Jianshi (PC-5) is an acupressure point known as the “Intermediate Messenger.” It is located on the Pericardium meridian and is associated with various therapeutic benefits.
Location
This pressure point can be found 3 cun above the transverse crease of the wrist, between the tendons of palmaris longus and the flexor carpi radialis muscle.
Pressure Point Identification
- First, locate Daling PC 7 at the middle of the cubital crease (wrist joint space) and measure 3 cun in a proximal direction.
- Make a fist to make the tendons of palmaris longus and the flexor carpi radialis muscle more visible. Jianshi PC 5 is situated between these two tendons.
Benefits
- Supports the health of the pericardium and heart.
- Alleviates chest pain and discomfort.
- Helps regulate and balance emotions, reducing stress and anxiety.
Technique
- Apply firm and steady pressure using the thumb or fingertip.
- Use circular or kneading motions to stimulate the point.
- Apply pressure for 1-2 minutes while focusing on deep and relaxed breathing.
Precautions
- Avoid excessive pressure, especially if the area is sensitive or painful.
- If you have any medical conditions, consult a healthcare professional before applying acupressure.
Conditions Treated
- Chest pain or tightness.
- Emotional imbalances, stress, and anxiety.
- Palpitations and heart-related issues.
Related Points
Daling P-7: Located at the middle of the cubital crease, often used in conjunction with Jianshi for heart-related issues.
Frequently Asked Questions (FAQs)
Can Jianshi (PC-5) be used for emotional well-being?
Absolutely. Jianshi (PC 5) is recognized for its positive impact on emotional well-being. Stimulating this point can help regulate emotions, reduce stress, and promote a sense of calmness.
How long should acupressure be applied to PC 5 for optimal results?
For optimal results, apply pressure to Jianshi (PC 5) for about 1-2 minutes initially. You can gradually increase the duration based on your comfort level and individual response. It’s essential to listen to your body and adjust as needed.
Are there any specific breathing techniques recommended while stimulating Jianshi?
Yes, incorporating deep and relaxed breathing can enhance the effectiveness of acupressure on Jianshi. Inhale slowly and deeply, hold briefly, and exhale steadily while applying pressure. This breathing pattern promotes relaxation and complements the balancing effects of the acupressure technique.