Pressure Point: PC 4 – Ximen
- Name (Chinese): Ximen – (郄門)
- Name (English): Xi-Cleft Gate
- Introduction: The Ximen (Xi-Cleft Gate) pressure point, known as PC 4 in acupuncture, is a significant point on the Pericardium meridian. It is associated with various therapeutic benefits and is commonly used in traditional Chinese medicine practices.
Location
- This pressure point can be found 5 cun above the transverse crease of the wrist, on the line connecting Quze PC 3 and Daling PC 7, between the tendons of palmaris longus and flexor carpi radialis muscles.
Pressure Point Identification
- To locate Ximen PC 4, first, find Daling PC-7 in the center of the anterior wrist joint space and Quze PC-3 in the cubital crease. Use the spread finger technique by placing the little fingers on both points and identify the middle point, from where measure 1 cun in a distal direction.
- On this level, locate Ximen PC-4 between the tendons of palmaris longus and flexor carpi radialis muscles. If only one tendon is visible, this will be the tendon of the flexor carpi radialis muscle, and PC-4 is located on its ulnar aspect.
Benefits
- Alleviates chest pain and discomfort
- Regulates and harmonizes the energy of the Pericardium meridian
- Relieves emotional tension and stress
Technique
Apply firm but gentle pressure using your thumb or index finger. Use a circular motion or a steady pressure for about 1 to 2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if the person has a history of wrist or hand injuries. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Chest pain and angina
- Emotional imbalances and stress-related symptoms
- Palpitations
Related Points
- Quze PC-3: Located in the cubital crease, it is the source point of the Pericardium meridian.
- Daling PC-7: Found in the center of the anterior wrist joint space, it is the Luo-connecting point of the Pericardium meridian.
Frequently Asked Questions (FAQs)
Can I use Ximen PC 4 for self-massage at home?
Yes, you can apply gentle pressure to Ximen PC 4 at home. However, it’s advisable to learn the proper technique from a qualified practitioner.
How often can I stimulate Ximen PC 4 for stress relief?
You can stimulate Ximen PC 4 daily for stress relief, but it’s recommended to start with short sessions and monitor your body’s response.
Are there any specific breathing techniques recommended while working on Ximen PC-4?
Deep, slow breathing can enhance the benefits of stimulating Ximen PC 4. Practice mindful breathing during the acupressure session for better results.