Pressure Point: PC 3 – Quze
- Name (Chinese): Quze – (曲澤)
- Name (English): Marsh at the Crook
- Introduction: Quze (PC-3) is a vital acupressure point associated with the Pericardium meridian. It is commonly known as “Marsh at the Crook” in English. This point plays a significant role in balancing and promoting the flow of energy in the upper body.
Location
- This pressure point can be found on the transverse cubital crease, at the ulnar side of the tendon of the biceps brachii muscle.
Pressure Point Identification
- To locate Quze (PC 3), first bend the elbow and flex the biceps with the palm facing upwards.
- The tendon and elbow crease become more visible in this position.
- Quze (PC 3) is situated on the cubital crease, on the ulnar aspect of the tendon.
- Chize (LU-5) is on the radial side of the tendon.
Benefits
- Alleviates chest pain and discomfort.
- Calms the mind and reduces anxiety.
- Regulates heart functions and promotes cardiovascular health.
Technique
- Apply moderate pressure using the thumb or index finger.
- Use circular motions or steady pressure for 1-2 minutes.
- Repeat on the other arm if necessary.
Precautions
- Avoid excessive pressure, especially if there are any pre-existing injuries or discomfort in the area.
- If you have any heart conditions or serious health issues, consult with a healthcare professional before applying acupressure.
Conditions Treated
- Chest pain and tightness.
- Anxiety and stress.
- Palpitations and irregular heartbeats.
Related Points
- LU-5 (Chize) – Located on the radial side of the tendon, opposite to Quze (PC 3).
- HT-7 (Shenmen) – Adjacent point on the Pericardium meridian, known for calming the mind.
Frequently Asked Questions (FAQs)
Can Quze (PC-3) be effective for anxiety relief?
Yes, Quze is recognized for its efficacy in reducing anxiety and promoting a sense of calm. Stimulating this point through acupressure can help regulate the flow of energy, contributing to emotional balance and relaxation. However, for persistent or severe anxiety, it’s advisable to consult with a healthcare professional for comprehensive guidance and treatment options.
How often should I stimulate PC 3 – Quze for optimal benefits?
To maximize the benefits of Quze stimulation, aim for 1-2 minutes of acupressure, several times a day or as needed. Consistency is key, and it’s essential to listen to your body’s response.
If you experience discomfort or have any concerns, adjust the frequency and pressure accordingly. It’s always a good idea to integrate acupressure into your routine rather than relying on sporadic sessions for better overall well-being.
Are there any specific hand positions to enhance the effectiveness of Quze stimulation?
Yes, a key positioning for Quze stimulation involves bending the elbow and flexing the biceps with the palm facing upwards. This not only exposes the point more clearly but also optimizes the effectiveness of acupressure.
Ensure a comfortable posture, relax your muscles, and apply gentle, steady pressure. Remember that individual comfort varies, so feel free to experiment with hand positions to find what works best for you.
If you have specific concerns or medical conditions, consult with a qualified practitioner for personalized advice.