Pressure Point: PC 2 – Tianquan

  • Name (Chinese): Tianquan – (天泉)
  • Name (English): Heavenly Spring
  • Introduction: Tianquan (PC 2) is an important acupressure point associated with the Pericardium meridian. It is valued for its therapeutic effects and is commonly used in traditional Chinese medicine.

Location

  • This pressure point can be found 2 cun below the end of the anterior axillary fold, between the two heads of the biceps brachii muscle.
PC 2 Tianquan

Pressure Point Identification

  • Locate the biceps brachii muscle by having the patient flex their elbow against force.
  • Tianquan (PC 2) is situated between the two heads of the biceps brachii muscle, precisely 2 cun below the end of the anterior axillary fold.
  • Tianfu LU-3 is found radial to PC-2, on the lateral aspect of the biceps brachii muscle, and 1 cun more distally.

Benefits

  • Calms the mind and reduces anxiety.
  • Regulates and improves the function of the pericardium.
  • Alleviates chest pain and discomfort.

Technique

  • Apply firm but gentle pressure using the thumb or fingertips. Circular or kneading motions can be used. Adjust the pressure based on the individual’s comfort level.

Precautions

  • Use caution and communicate with the patient to ensure the pressure is appropriate.
  • Avoid excessive force, especially if the patient is sensitive or in pain.

Conditions Treated

  • Anxiety and stress-related disorders.
  • Chest pain and discomfort.
  • Pericardium-related issues.

Related Points

  • Tianfu LU-3: This point is located radial to PC-2, influencing the lung meridian and often used in conjunction for respiratory issues.

Frequently Asked Questions (FAQs)

Can I stimulate PC 2 on my own?

Yes, but it’s recommended to consult with a trained practitioner for proper technique and advice tailored to your specific condition.

How long should I apply pressure to PC 2?

It varies, but generally, 1-2 minutes of steady pressure or massage is sufficient. Adjust based on your comfort and response.

Are there any side effects or contraindications for PC 2 stimulation?

In general, acupressure is safe, but individuals with certain health conditions should consult a healthcare professional before applying pressure to specific points.

Pressure points – Pericardium  Meridian (PC)

PC 2