Pressure Point: PC 2 – Tianquan
- Name (Chinese): Tianquan – (天泉)
- Name (English): Heavenly Spring
- Introduction: Tianquan (PC 2) is an important acupressure point associated with the Pericardium meridian. It is valued for its therapeutic effects and is commonly used in traditional Chinese medicine.
Location
- This pressure point can be found 2 cun below the end of the anterior axillary fold, between the two heads of the biceps brachii muscle.
Pressure Point Identification
- Locate the biceps brachii muscle by having the patient flex their elbow against force.
- Tianquan (PC 2) is situated between the two heads of the biceps brachii muscle, precisely 2 cun below the end of the anterior axillary fold.
- Tianfu LU-3 is found radial to PC-2, on the lateral aspect of the biceps brachii muscle, and 1 cun more distally.
Benefits
- Calms the mind and reduces anxiety.
- Regulates and improves the function of the pericardium.
- Alleviates chest pain and discomfort.
Technique
- Apply firm but gentle pressure using the thumb or fingertips. Circular or kneading motions can be used. Adjust the pressure based on the individual’s comfort level.
Precautions
- Use caution and communicate with the patient to ensure the pressure is appropriate.
- Avoid excessive force, especially if the patient is sensitive or in pain.
Conditions Treated
- Anxiety and stress-related disorders.
- Chest pain and discomfort.
- Pericardium-related issues.
Related Points
- Tianfu LU-3: This point is located radial to PC-2, influencing the lung meridian and often used in conjunction for respiratory issues.
Frequently Asked Questions (FAQs)
Can I stimulate PC 2 on my own?
Yes, but it’s recommended to consult with a trained practitioner for proper technique and advice tailored to your specific condition.
How long should I apply pressure to PC 2?
It varies, but generally, 1-2 minutes of steady pressure or massage is sufficient. Adjust based on your comfort and response.
Are there any side effects or contraindications for PC 2 stimulation?
In general, acupressure is safe, but individuals with certain health conditions should consult a healthcare professional before applying pressure to specific points.