Pressure Point: LU 9 – Taiyuan
- Name (Chinese): Taiyuan – (太淵)
- Name (English): Great Deep Pool
- Introduction: Taiyuan (LU 9) is a vital acupressure point in traditional Chinese medicine, known for its role in balancing and harmonizing the energy flow in the lungs.
Location
At the wrist crease (wrist joint space), in the depression on the radial aspect of the radial artery, and ulnar to the tendon of the abductor pollicis longus muscle.
Pressure Point Identification
- Locate Taiyuan (LU-9) by palpating the joint space with a gentle hand movement. The point is situated on the radial side of the radial artery in a depression, ulnar to the tendon of the abductor pollicis longus muscle.
Benefits
- Enhances lung function
- Alleviates respiratory issues
- Regulates energy flow in the upper body
- Calms the mind and relieves anxiety
Technique
- Apply firm but gentle pressure with the thumb or index finger in a circular motion. Use acupressure massage to stimulate the point.
Precautions
- Avoid excessive pressure, especially if the person has a history of wrist or hand injuries. Pregnant women should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Asthma and other respiratory conditions
- Cough and shortness of breath
- Stress-related disorders
- Headaches and neck tension
Related Points
- LU-1 Zhongfu (Central Palace): This point is connected to LU 9 through the Lung meridian and is used to address respiratory issues.
- LU-5 Chize (Cubit Marsh): Used in conjunction with LU 9 for a more comprehensive approach to lung-related problems.
- LI-4 Hegu (Joining Valley): Activation of this point can enhance the benefits of LU-9 and is often used in combination.
Frequently Asked Questions (FAQs)
Can I use LU-9 for headaches?
While LU 9 is not directly targeted for headaches, its role in promoting overall balance and relaxation may indirectly help alleviate headaches associated with tension or stress.
Is LU-9 safe during pregnancy?
Pregnant women should exercise caution and consult a healthcare professional before applying pressure to LU-9 or any acupressure point.
How long should I apply pressure to LU 9 for respiratory issues?
Start with 1-2 minutes and observe how your body responds. If you experience discomfort or dizziness, discontinue and seek professional advice.