Pressure Point: LU 8 – Jingqu
- Name (Chinese): Jingqu – (經渠)
- Name (English): Channel Ditch
- Introduction: Jingqu (LU 8) is a significant pressure point in traditional Chinese medicine, situated along the Lung meridian. It plays a crucial role in addressing various health concerns through acupressure or acupuncture.
Location
Jingqu (LU-8) is located 1 cun proximal to the wrist crease (wrist joint space), in the depression on the radial side of the radial artery.
Pressure Point Identification
- To locate Jingqu (LU-8), first, palpate the joint space of the wrist by gently moving the hand.
- Identify Taiyuan (LU-9) on the radial side of the artery.
- Then, locate Jingqu (LU 8) in the depression, 1 cun above LU-9.
Benefits
- Enhances lung function
- Alleviates respiratory issues
- Promotes energy flow in the meridian
Technique
- Apply firm but gentle pressure with the thumb or index finger.
- Use circular or pulsing motions to stimulate the point.
- Experiment with different levels of pressure to find what is comfortable and effective.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or the point feels tender.
- If there is discomfort or pain, reduce the pressure or discontinue the stimulation.
Conditions Treated
- Asthma
- Cough and respiratory issues
- Shoulder and neck tension
Related Points
- LU-9 (Taiyuan): Located on the radial side of the wrist, Taiyuan is often stimulated in conjunction with Jingqu for respiratory issues.
- LU-7 (Lieque): Another important point on the Lung meridian, commonly used for throat and respiratory conditions.
Frequently Asked Questions (FAQs)
Can I stimulate Jingqu (LU 8) on my own, or do I need a professional?
Stimulating Jingqu (LU 8) can be done on your own with proper guidance. However, if you have any health concerns or are unsure about the appropriate techniques, it’s advisable to consult with a qualified acupressure practitioner.
How often can I stimulate Jingqu for respiratory issues?
The frequency of stimulating Jingqu for respiratory issues can vary. It’s generally safe to perform acupressure on this point regularly. Start with once a day and observe how your body responds. If you have chronic respiratory conditions, consult with a healthcare professional or acupressure expert to determine the most suitable frequency for your individual needs.
Are there any side effects of stimulating Jingqu?
When done correctly, stimulating Jingqu typically has minimal side effects. However, if you experience any discomfort, pain, or adverse reactions, it’s important to stop the stimulation and consult with a healthcare professional. Each person’s response to acupressure can vary, so paying attention to your body’s signals is crucial for a safe and effective practice.