Pressure Point: LU 4 – Xiabai
- Name (Chinese): Xiabai – (俠白)
- Name (English): Supporting the Lung
- Introduction: Xiabai (LU 4) is a crucial acupressure point associated with supporting lung function. Activating this point is believed to have therapeutic benefits for respiratory conditions and overall lung health.
Location
On the medial aspect of the upper arm, 1 cun below Tianfu LU-3, on the radial side of biceps brachii muscle.
Pressure Point Identification
- Divide the distance between the axillary fold and the cubital crease of the elbow into equal thirds.
- Locate Tianfu LU-3 at the junction of the upper and middle thirds.
- Xiabai LU-4 is precisely 1 cun below Tianfu LU-3 on the radial side.
Benefits
- Supports lung function and health.
- Alleviates respiratory issues.
- Aids in relieving chest congestion.
- Promotes overall respiratory well-being.
Technique
- Apply firm and steady pressure with the thumb or index finger to Xiabai LU-4. Use circular motions or apply static pressure for 1-2 minutes. Repeat as needed.
Precautions
- Exercise caution and avoid excessive pressure, especially if the person has a history of arm or shoulder injuries. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Asthma
- Cough and cold
- Bronchitis
- Shortness of breath
- Respiratory infections
Related Points
- Tianfu LU-3: Located at the junction of the upper and middle thirds of the upper arm, Tianfu LU-3 is the meeting point of the Lung and Heart meridians.
- Lieque LU-7: This point is located on the radial side of the forearm and is another important point for respiratory health.
Frequently Asked Questions (FAQs)
Is it safe to stimulate Xiabai LU 4 on my own, or should I seek professional assistance?
While Xiabai LU 4 can be stimulated at home, it’s recommended to consult with a trained acupressure or acupuncture practitioner initially. They can guide you on proper techniques and ensure correct point identification.
Can I practice deep breathing exercises along with activating Xiabai LU 4, and how can it enhance the benefits?
Yes, combining deep breathing exercises with Xiabai LU 4 activation is beneficial. Deep breathing helps maximize the oxygen intake, promoting lung health. Inhale deeply as you apply pressure, and exhale fully to enhance relaxation and respiratory function.
Apart from respiratory issues, can Xiabai LU 4 address other conditions or aspects of well-being?
While its primary focus is on respiratory health, Xiabai LU-4’s stimulation may also positively impact energy flow throughout the body and contribute to emotional well-being. It’s a holistic point that supports overall health.