Pressure Point: LU 3 – Tianfu
- Name (Chinese): Tianfu – (天府)
- Name (English): Upper Arm Assembly
- Introduction: Tianfu (LU 3) is a crucial acupressure point on the Lung meridian. It plays a significant role in promoting lung health and addressing various respiratory issues.
Location
- On the medial aspect of the upper arm, 3 cun below the end of the axillary fold and 6 cun above Chize LU-5, situated in the depression on the lateral border of the biceps muscle.
Pressure Point Identification
- Divide the distance between the axillary fold and the cubital crease of the elbow (Chize LU-5) into equal thirds.
- Locate Tianfu LU 3 at the junction of the upper and middle third.
Benefits
- Alleviates respiratory issues.
- Supports lung function.
- Relieves cough and shortness of breath.
- Enhances immune system function.
- Eases chest congestion.
Technique
- Apply firm but gentle pressure with your thumb or index finger on Tianfu LU-3. Use circular motions or steady pressure for 1-2 minutes. Repeat on the other arm if necessary.
Precautions
- Avoid excessive pressure, especially if the person has a history of injury to the upper arm or shoulder. If there’s any discomfort, adjust the pressure accordingly..
Conditions Treated
- Asthma
- Bronchitis
- Allergies
- Respiratory infections
- Chest tightness
Related Points
- LU-5 (Chize): This point is 6 cun below Tianfu LU 3 and is commonly used for addressing cough and wheezing.
- LU-1 (Zhongfu): Located on the upper chest, it complements Tianfu in treating respiratory conditions.
Frequently Asked Questions (FAQs)
Can I stimulate Tianfu LU 3 on both arms simultaneously?
Yes, stimulating Tianfu LU-3 on both arms simultaneously is not only acceptable but can be beneficial for achieving a balanced effect. Applying gentle pressure on both sides simultaneously may enhance the overall impact on respiratory health and promote a harmonized energy flow throughout the body.
How often should I work on Tianfu LU 3 for respiratory issues?
For chronic respiratory conditions, it’s recommended to stimulate Tianfu LU 3 daily for about 5-10 minutes. Consistency is key for long-term benefits. If dealing with acute issues, such as a cold or respiratory infection, you may find relief by applying pressure 2-3 times a day until symptoms improve. Always listen to your body, and adjust the frequency based on your individual response.
Are there any side effects of stimulating Tianfu LU 3?
When done correctly, stimulating Tianfu LU 3 is generally safe and well-tolerated. However, it’s essential to use gentle pressure and pay attention to your body’s response. If you experience any discomfort, reduce the pressure or stop the stimulation. Always prioritize your comfort and well-being during acupressure sessions