Pressure Point: LU 11 – Shaoshang
- Name (Chinese): Shaoshang – (少商)
- Name (English): Lesser Metal
- Introduction: The LU-11, or Shaoshang, is a significant pressure point associated with the Lung meridian in traditional Chinese medicine. It is often referred to as the “Lesser Metal” point.
Location
- On the radial side of the thumb, at the junction of lines drawn along the radial border and the base of the nail, about 0.1 cun from the corner of the nail.
Pressure Point Identification
- Located on the radial side of the thumb, this point is precisely positioned at the intersection of lines drawn along the radial border and the base of the nail. It is situated approximately 0.1 cun from the corner of the nail.
Benefits
- Supports respiratory health
- Alleviates sore throat
- Enhances immune function
- Aids in the release of exterior syndromes (e.g., common cold)
- Regulates Lung Qi
Technique
- Apply gentle and direct pressure to LU 11 using the thumb or index finger. Circular or pulsating motions can be used. Apply moderate pressure for about 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or has a thin layer of tissue over the point. Consult with a healthcare professional before applying pressure if there are underlying health concerns.
Conditions Treated
- Respiratory conditions (asthma, bronchitis)
- Sore throat and cough
- Immune system support
- Release of exterior syndromes (common cold)
- Anxiety and stress related to respiratory issues
Related Points
- LU-1 (Zhongfu) – Front-Mu point of the Lung
- LU-5 (Chize) – Luo-connecting point of the Lung
- LI-4 (Hegu) – Joining Valley point, often used in combination with LU-11 for respiratory issues
Frequently Asked Questions (FAQs)
Can I apply pressure to LU 11 if I have a respiratory condition?
Yes, gentle pressure on LU-11 can support respiratory health, but it’s advisable to consult with a healthcare professional for personalized advice.
How often should I stimulate LU 11 for immune support?
Stimulating LU-11 regularly, perhaps once or twice a day for a few minutes, can provide immune support. However, individual responses may vary.
Are there any specific breathing techniques that complement LU 11 stimulation?
Deep and mindful breathing techniques, such as diaphragmatic breathing, can complement LU-11 stimulation by enhancing the overall respiratory benefits.