Pressure Point: LU 10 – Yuji
- Name (Chinese): Yuji – ( 魚際)
- Name (English): Fish Border
- Introduction: LU-10, known as Yuji in Chinese, translates to “Fish Border.” It is a significant acupressure point used in traditional Chinese medicine for various therapeutic purposes.
Location
- On the radial aspect of the midpoint of the first metacarpal bone.
- Specifically, on the junction of the red and white skin, marking the border between the dorsum and palm of the hand.
Pressure Point Identification
- To locate LU-10, relax the thumb and identify the first metacarpal bone on the belly of the thenar eminence from palmar to lateral.
- LU-10 is situated at the midpoint along the border of the metacarpal bone.
Benefits
- Relieves sore throat and cough.
- Alleviates wrist pain and stiffness.
- Enhances respiratory function.
Technique
- Apply firm but gentle pressure using the thumb or index finger.
- Use circular or kneading motions.
- Experiment with varying pressure levels to find what is comfortable.
Precautions
- Avoid excessive pressure, especially if the person has sensitive skin or underlying conditions.
- If there’s severe pain or discomfort, discontinue the pressure and consult a healthcare professional.
Conditions Treated
- Respiratory conditions like asthma or shortness of breath.
- Wrist pain or discomfort.
- Throat-related issues such as sore throat.
Related Points
- LU-9 (Taiyuan) – Used in conjunction for respiratory issues.
- LI-4 (Hegu) – Can be combined for enhancing the immune system.
- HT-9 (Shaochong) – Adjacent point with potential benefits for the throat.
Frequently Asked Questions (FAQs)
Can I stimulate LU 10 if I don’t have specific symptoms?
Absolutely. Stimulating LU-10 can promote overall well-being and balance in the body. It is often used preventively to support respiratory health and alleviate tension in the wrists. Regular stimulation may contribute to a sense of relaxation and vitality.
How long should I apply pressure to LU 10 for optimal benefits?
The duration can vary based on individual preferences and needs. Starting with 1 to 3 minutes is a good guideline, but feel free to experiment. Some individuals may prefer shorter sessions multiple times a day, while others may benefit from longer, more extended sessions. Pay attention to your body’s response and adjust accordingly.
Are there any specific breathing techniques recommended while working on LU 10?
Deep, slow breaths can enhance the effectiveness of acupressure on LU 10. Focus on inhaling deeply through your nose, allowing your diaphragm to expand, and exhaling slowly through your mouth. This mindful breathing can help amplify the relaxation response and contribute to an overall sense of calm. Find a rhythm that feels comfortable and soothing for you.