Pressure Point: LU 1 – Zhongfu
- Name (Chinese): Zhongfu – (中府)
- Name (English): Middle Assembly
- Introduction: Zhongfu (LU 1) is a vital acupressure point located on the lateral aspect of the chest. It plays a significant role in respiratory health and is associated with the Lung meridian.
Location
- On the lateral aspect of the chest, in the 1st intercostal space.
- 6 cun lateral to the midline, 1 cun inferior to Yunmen LU-2.
- Below the acromial extremity of the clavicle, slightly medial to the lower border of the coracoid process.
Pressure Point Identification
- To locate Zhongfu (LU 1), identify the deltopectoral triangle.
- Ask the patient to extend their hand forward while applying resistance.
- The triangle is bordered on top by the clavicle and laterally by the coracoid process.
- At the center of the triangle, find Yunmen LU-2. Palpate along the border of the deltoid for 1 cun to locate Zhongfu LU-1, situated in the first intercostal space approximately 6 cun lateral to the midline.
- Finding the first intercostal space: locate the costal cartilage of the second rib; the first intercostal space is just above it.
Benefits
- Supports respiratory health.
- Alleviates chest congestion.
- Calms cough and wheezing.
Technique
Apply moderate pressure using the thumbs in a circular motion. Gradually increase pressure based on the recipient’s comfort.
Precautions
Avoid excessive pressure, especially in individuals with chest injuries or conditions. Consult a healthcare professional if uncertain about the appropriateness of applying pressure to this point.
Conditions Treated
- Asthma
- Bronchitis
- Chest tightness
Related Points
- Yunmen LU-2 (superior to Zhongfu LU-1)
- Taiyuan LU-9 (distal point on the Lung meridian)
Frequently Asked Questions (FAQs)
Can Zhongfu LU 1 help with anxiety or stress?
While Zhongfu is primarily associated with respiratory health, its stimulation may contribute to overall relaxation and stress reduction.
Is it safe to apply pressure to Zhongfu LU 1 during pregnancy?
Pregnant individuals should exercise caution, and it’s advisable to consult with a healthcare professional before applying pressure to this point.
How often can I stimulate Zhongfu LU 1 for respiratory issues?
It’s generally safe to stimulate this point daily, but individual responses vary; start gradually and observe the body’s response. If in doubt, consult with a healthcare provider.