Pressure Point: LR 8 – Ququan
- Name (Chinese): Ququan – (曲泉)
- Name (English): Pool Spring
- Introduction: LR 8, also known as Ququan or Pool Spring, is a significant acupressure point located on the medial aspect of the knee joint. It holds therapeutic importance in traditional Chinese medicine, and its stimulation is believed to provide various health benefits.
Location
- LR 8 is situated on the medial aspect of the knee joint.
- Flex the knee and locate the point above the medial end of the popliteal crease.
- It is positioned posterior to the medial condyle of the tibia.
- Found on the anterior border of the insertion of the semimembranosus and semitendinosus muscles.
- Approximately 1 cun anterior to Yingu KID-10.
Pressure Point Identification
- Flex the knee to locate the popliteal crease and identify the tendons of semimembranosus and semitendinosus muscles.
- The semitendinosus tendon is more prominent, while the semimembranosus tendon lies deeper.
- Glide a finger from the tendon of semimembranosus towards the patella, feeling for the depression between muscles about 1 cun after.
- Locate LR-8 anterior to both tendons.
Benefits
- Promotes the smooth flow of Liver Qi.
- Alleviates knee pain and stiffness.
- Supports digestive functions.
- Harmonizes the Liver and Spleen.
Technique
Apply steady and moderate pressure using the thumbs or knuckles. Use circular or rocking motions for about 1-2 minutes on each leg.
Precautions
Avoid excessive pressure, especially if there are knee injuries or discomfort. Consult a healthcare professional if unsure about the appropriateness of stimulation.
Conditions Treated
- Knee pain and stiffness.
- Digestive issues.
- Liver imbalances.
- Emotional stress.
Related Points
- BL-40 (Weizhong) – Located in the popliteal fossa, helpful for lower back pain and knee issues.
- LR-3 (Taichong) – Located on the foot, commonly paired with LR-8 for Liver-related imbalances.
Frequently Asked Questions (FAQs)
Can LR 8 be used for immediate relief of knee pain?
While LR 8 can offer relief, it’s important to note that individual responses vary. Acupressure provides gradual benefits, and persistent or severe pain should be assessed by a healthcare professional. Consistent and regular practice may contribute to long-term relief.
Are there specific techniques for stimulating LR-8?
Effective stimulation of LR-8 involves using circular or rocking motions with moderate pressure. The key is to ensure comfort during the process. Adjust the pressure according to your own sensitivity, and consider consulting with an acupressure practitioner for personalized guidance.
Can LR-8 be stimulated on both legs simultaneously?
While it’s possible to stimulate LR 8 on both legs simultaneously, it’s often recommended to focus on one leg at a time. This allows for better precision and control over the pressure applied. Paying attention to the response of each leg individually can enhance the effectiveness of the acupressure session.