Pressure Point: LR 7 – Zhongdu
- Name (Chinese): Zhongdu – (中都)
- Name (English): Knee Pass
- Introduction: Xiguan (LR 7) is situated posterior and inferior to the medial condyle of the tibia, in the upper portion of the medial head of the gastrocnemius muscle, precisely 1 cun posterior to Yinlingquan SP-9.
Location
This pressure point can be located 7 cun above the tip of the medial malleolus, or 2 cun above Ligou LIV-5, on the medial aspect and posterior to the medial crest of the tibia.
Pressure Point Identification
Begin by locating Yinlingquan SP-9, which is found in the depression formed by the medial condyle of the tibia and the posterior border of the tibia. Xiguan LIV-7 is positioned 1 cun posterior to Yinlingquan SP-9.
Benefits
- Alleviating knee pain and stiffness
- Harmonizing liver function
- Regulating menstrual disorders
Technique
Apply steady and moderate pressure with your thumb or index finger on Xiguan (LR-7). Use circular motions or gentle massage to stimulate the point. Maintain consistent pressure for 1 to 3 minutes.
Precautions
Avoid excessive pressure, especially if there is acute pain or discomfort. Consult a healthcare professional if you are pregnant, have a pre-existing medical condition, or are uncertain about applying acupressure.
Conditions Treated
- Liver disorders
- Knee pain and arthritis
- Menstrual irregularities
Related Points
- Yinlingquan SP-9: Located in the depression formed by the medial condyle of the tibia and the posterior border of the tibia, Yinlingquan is closely related to Xiguan.
Frequently Asked Questions (FAQs)
Can Xiguan (LR 7) be used for knee pain caused by arthritis?
Yes, Xiguan (LR 7) is often recommended for alleviating knee pain associated with arthritis. Stimulation of Xiguan helps promote improved energy flow, potentially reducing inflammation and discomfort in the knee joint.
However, it’s important to note that while acupressure can complement arthritis management, individuals with arthritis should consult with a healthcare professional for a comprehensive treatment plan that may include medical interventions.
How frequently can I stimulate Xiguan for menstrual issues?
Stimulation of Xiguan (LR 7) can be done regularly, but the frequency may vary depending on individual needs. For menstrual issues, applying acupressure to Xiguan several times a week, especially during the premenstrual phase, may be beneficial. However, it’s advisable to consult with a healthcare professional, particularly for those with specific menstrual disorders or concerns, to determine the most appropriate and personalized approach.
Are there any side effects of applying acupressure on Xiguan LR 7?
When performed correctly, acupressure on Xiguan is generally safe and well-tolerated. However, individuals should avoid applying excessive pressure to prevent discomfort or bruising. If you experience pain or if there are any concerns, it’s recommended to consult with a healthcare provider.
Pregnant individuals or those with pre-existing health conditions should seek professional advice before incorporating acupressure into their routine. Overall, acupressure is a low-risk complementary practice, but individual responses can vary, so it’s essential to pay attention to how your body responds and seek guidance if needed.