Pressure Point: LR 6 – Zhongdu
- Name (Chinese): Zhongdu – (中都)
- Name (English): Central Capital
- Introduction: The LR 6, also known as Zhongdu or Central Capital, is a significant pressure point used in traditional Chinese medicine and acupressure. It is associated with the Liver meridian (LR) and has various therapeutic benefits when stimulated.
Location
This pressure point can be located 7 cun above the tip of the medial malleolus, or 2 cun above Ligou LIV-5, on the medial aspect and posterior to the medial crest of the tibia.
Pressure Point Identification
From the tip of the medial malleolus, palpate 7 cun in a proximal direction and locate LR-6 in a depression directly posterior to the medial crest of the tibia.
Benefits
- Promotes liver health and function.
- Alleviates stagnation of liver Qi.
- Relieves pain in the lower abdomen.
- Regulates menstruation and addresses gynecological issues.
Technique
Apply firm but gentle pressure with your thumb or index finger on LR-6 using circular or kneading motions. You can also use acupressure tools for stimulation.
Precautions
Avoid excessive pressure, especially if the person is pregnant or has underlying health conditions. Consult with a healthcare professional if uncertain.
Conditions Treated
- Liver Qi stagnation.
- Menstrual irregularities.
- Lower abdominal pain.
- Digestive issues related to liver imbalances.
Related Points
- LR-5 (Ligou): Located 5 cun above the tip of the medial malleolus, on the medial aspect of the tibia. LR-5 is often used in conjunction with LR-6 for liver-related issues.
- LR-3 (Taichong): Located on the dorsum of the foot, between the first and second metatarsal bones. LR-3 is a key point for balancing liver energy.
Frequently Asked Questions (FAQs)
Can I stimulate LR 6 if I am pregnant?
While acupressure can be beneficial during pregnancy, it’s crucial to consult with your healthcare professional before applying pressure on LR-6 or any other acupressure points. Certain points are contraindicated during pregnancy, and your healthcare provider can provide personalized guidance based on your specific health condition.
How long should I apply pressure on LR 6 for optimal benefits?
Begin with 1-2 minutes of gentle pressure and observe how your body responds. Gradually increase the duration if you find it comfortable.
Pay attention to your body’s signals, and if you experience any discomfort or pain, discontinue the pressure. Individual responses vary, so it’s essential to customize the duration based on your comfort level.
Are there any specific breathing techniques recommended during LR-6 stimulation?
Incorporating deep, relaxed breathing can enhance the effectiveness of LR-6 acupressure. Inhale slowly and deeply through your nose, allowing your abdomen to expand, and exhale slowly through your mouth, focusing on releasing tension. Relaxation and mindfulness in your breathing can complement the benefits of acupressure.