Pressure Point: LR 5 – Ligou

  • Name (Chinese): Ligou – (蠡溝)
  • Name (English): Gnawed Channel
  • Introduction: LR 5, also known as Ligou or Gnawed Channel, is a significant acupressure point located on the Liver meridian. It is valued for its therapeutic benefits and is commonly used in traditional Chinese medicine.

Location

This pressure point can be located 5 cun above the tip of the medial malleolus, on the medial aspect and posterior to the medial crest of the tibia.

LR 5 Ligou

Pressure Point Identification

  • From the tip of the medial malleolus, palpate 5 cun in a proximal direction and locate LR-5 in a depression directly posterior to the medial crest of the tibia.
  • Alternatively, divide the distance between the tip of the medial malleolus and the popliteal crease into thirds. Locate LR-5 one-third of the distance above the medial malleolus.

Benefits

  • Enhances liver function
  • Alleviates menstrual disorders
  • Relieves pain in the lower abdomen and lower back

Technique

  • Apply firm, steady pressure using the thumb or index finger.
  • Use circular or rubbing motions to stimulate the point.
  • Repeat on both sides if necessary.

Precautions

  • Avoid excessive pressure, especially if the person is sensitive or experiences discomfort.
  • Pregnant women should exercise caution and consult a healthcare professional.

Conditions Treated

  • Menstrual cramps
  • Lower back pain
  • Digestive issues related to the liver meridian

Related Points

  • LR-3 (Taichong) – Great Rushing Point: Stimulates liver function.
  • SP-6 (Sanyinjiao) – Three Yin Intersection: Complementary point for menstrual disorders.

Frequently Asked Questions (FAQs)

Can I apply pressure to LR 5 if I’m pregnant?

Pregnant women should exercise caution and consult a healthcare professional before applying pressure to LR 5 or any acupressure point.

How long should I apply pressure to LR-5 for menstrual cramps?

Start with 1-2 minutes and gradually increase the duration if needed. Pay attention to your body’s response.

Can LR-5 help with digestive issues?

LR-5 is associated with liver meridian function, and its stimulation may help alleviate some digestive issues. However, it’s advisable to consult with a healthcare provider for specific concerns.

Pressure points – Liver Meridian (LR)

LR 5