Pressure Point: LR 5 – Ligou
- Name (Chinese): Ligou – (蠡溝)
- Name (English): Gnawed Channel
- Introduction: LR 5, also known as Ligou or Gnawed Channel, is a significant acupressure point located on the Liver meridian. It is valued for its therapeutic benefits and is commonly used in traditional Chinese medicine.
Location
This pressure point can be located 5 cun above the tip of the medial malleolus, on the medial aspect and posterior to the medial crest of the tibia.
Pressure Point Identification
- From the tip of the medial malleolus, palpate 5 cun in a proximal direction and locate LR-5 in a depression directly posterior to the medial crest of the tibia.
- Alternatively, divide the distance between the tip of the medial malleolus and the popliteal crease into thirds. Locate LR-5 one-third of the distance above the medial malleolus.
Benefits
- Enhances liver function
- Alleviates menstrual disorders
- Relieves pain in the lower abdomen and lower back
Technique
- Apply firm, steady pressure using the thumb or index finger.
- Use circular or rubbing motions to stimulate the point.
- Repeat on both sides if necessary.
Precautions
- Avoid excessive pressure, especially if the person is sensitive or experiences discomfort.
- Pregnant women should exercise caution and consult a healthcare professional.
Conditions Treated
- Menstrual cramps
- Lower back pain
- Digestive issues related to the liver meridian
Related Points
- LR-3 (Taichong) – Great Rushing Point: Stimulates liver function.
- SP-6 (Sanyinjiao) – Three Yin Intersection: Complementary point for menstrual disorders.
Frequently Asked Questions (FAQs)
Can I apply pressure to LR 5 if I’m pregnant?
Pregnant women should exercise caution and consult a healthcare professional before applying pressure to LR 5 or any acupressure point.
How long should I apply pressure to LR-5 for menstrual cramps?
Start with 1-2 minutes and gradually increase the duration if needed. Pay attention to your body’s response.
Can LR-5 help with digestive issues?
LR-5 is associated with liver meridian function, and its stimulation may help alleviate some digestive issues. However, it’s advisable to consult with a healthcare provider for specific concerns.