Pressure Point: LR 3 – Taichong
- Name (Chinese): Taichong – (太沖)
- Name (English): Supreme Rush
- Introduction: Taichong (LR-3) is a vital acupressure point in traditional Chinese medicine, known for its impact on liver meridian energy. Referred to as Supreme Rush, it is valued for its potential to address various health concerns.
Location
This pressure point can be found on the dorsum of the foot, situated between the 1st and 2nd metatarsal bones, within the depression proximal to the metatarsophalangeal joints, and at the proximal angle between the two bones.
Pressure Point Identification
Run a finger from Xingjian (LIV-2) along the groove between the 1st and 2nd metatarsal bones. Locate LR-3 (Taichong) at the widest and deepest part of the groove. To double-check, note that the groove becomes more narrow and shallow again beyond LR-3.
Benefits
- Harmonizes liver energy.
- Alleviates headaches and migraines.
- Promotes emotional balance and reduces stress.
Technique
Apply firm but gentle pressure using your thumb or index finger. Use circular or rubbing motions for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if pregnant. Consult a healthcare professional if you have serious health conditions.
Conditions Treated
- Headaches and migraines.
- Stress and emotional imbalances.
- Liver-related issues.
Related Points
- LIV-2 (Xingjian): Located on the dorsum of the foot, between the 1st and 2nd toes. It complements LR-3 for liver-related concerns.
Frequently Asked Questions (FAQs)
Can LR 3 help with digestive issues?
While LR-3 primarily addresses liver-related concerns, its influence on energy balance may indirectly benefit certain digestive issues.
How often can I stimulate LR 3?
It’s generally safe to stimulate LR 3 daily for a few minutes. However, individual responses vary, so listen to your body.
Are there specific times of the day when LR-3 is most effective?
Some practitioners suggest stimulating LR-3 in the morning to enhance its energizing effects, but it can be beneficial at any time. Experiment to find what works best for you.