Pressure Point: LR 2 – Xingjian
- Name (Chinese): Xingjian – (行間)
- Name (English): Interval Pass
- Introduction: LR-2, known as Xingjian in Chinese or Interval Pass in English, is a pressure point associated with the Liver meridian. It plays a role in traditional Chinese medicine and various alternative therapies.
Location
This pressure point can be located between the first and second toe, on the dorsum of the foot, 0.5 cun proximal to the interdigital fold.
Pressure Point Identification
Locate LR-2 by measuring 0.5 cun proximal to the interdigital fold between the first and second toes.
Benefits
- Supports liver health and function.
- Alleviates stress and tension.
- Promotes smooth flow of energy (Qi) in the body.
Technique
Apply moderate pressure using your thumb or index finger. Use circular motions or gentle massage to stimulate the point. Alternatively, consider acupressure tools for precise stimulation.
Precautions
- Avoid excessive pressure, especially if the person has sensitivity in the area.
- Consult with a healthcare professional if you have concerns about a specific health condition.
Conditions Treated
- Liver-related issues.
- Stress and emotional tension.
- Headaches and migraines.
- Eye problems.
Related Points
- LV-3 (Tai Chong): Located on the top of the foot in the depression distal to the junction of the first and second metatarsal bones. It complements LR-2 in promoting liver health.
- LR-3 (Tai Chong): Found on the dorsum of the foot between the first and second toes, in the depression proximal to the margin of the web.
Frequently Asked Questions (FAQs)
Can LR 2 help with digestive issues?
Yes, LR-2 is believed to support liver function, which is closely associated with digestive processes. Stimulating this point may contribute to improved digestion.
Is LR 2 safe for everyone?
In general, LR 2 is safe for most people. However, individuals with certain foot conditions or those who are pregnant should exercise caution and, if in doubt, consult a healthcare professional.
How often should LR-2 be stimulated for optimal benefits?
The frequency of stimulation can vary. It’s often recommended to start with short sessions (a few minutes) and gradually increase as needed. Listen to your body’s response and adjust accordingly.