Pressure Point: LR 13 – Zhangmen
- Name (Chinese): Zhangmen – (章門)
- Name (English): Gate of the Ordering
- Introduction: LR 13, known as Zhangmen, is a significant acupressure point located on the lateral side of the abdomen. It is associated with the Liver meridian and is commonly used in traditional Chinese medicine for various therapeutic purposes.
Location
- This pressure point can be located on the lateral side of the abdomen, below the free end of the 11th rib.
Pressure Point Identification
- To locate LR 13, press the flexed elbow at a 90-degree angle against the lateral aspect of the thorax, ensuring that the tip of the olecranon points to the free end of the 11th rib.
- Alternatively, palpate along the lower border of the rib cage until finding the free end of the 11th rib. LR-13 is located on its anterior and inferior border.
Benefits
- Supports liver function
- Regulates the flow of Qi in the Liver meridian
- Alleviates abdominal discomfort and pain
Technique
- Apply firm but gentle pressure using the fingertips or a rounded tool.
- Use circular or kneading motions for about 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is pregnant or has underlying health conditions.
- If there is severe pain or discomfort, discontinue pressure and consult a healthcare professional.
Conditions Treated
- Liver-related disorders
- Abdominal pain and bloating
- Digestive issues
Related Points
LR-14 (Qimen): Located nearby, Qimen is often stimulated along with LR-13 to enhance the benefits. It is known as the “Gate of Qi.”
Frequently Asked Questions (FAQs)
Can LR-13 help with emotional issues related to the Liver?
Yes, stimulating LR 13 may contribute to balancing emotions associated with the Liver. Traditional Chinese medicine suggests that the Liver meridian influences emotional well-being, and applying acupressure on LR 13 may be part of a holistic approach to emotional harmony.
Is LR-13 safe for everyone to use?
While acupressure on LR-13 is generally safe, certain individuals, such as pregnant individuals or those with specific health conditions, should exercise caution. If you have concerns or pre-existing health issues, it’s recommended to consult with a healthcare professional before applying acupressure. Always listen to your body, and if you experience discomfort, discontinue and seek guidance.
How often should LR-13 be stimulated for optimal benefits?
The optimal frequency of acupressure on LR 13 can vary among individuals. As a general guideline, daily sessions of 1-2 minutes can be a good starting point. Pay attention to your body’s response and adjust the frequency accordingly.