Pressure Point: LR 11 – Yinlian
- Name (Chinese): Yinlian – (陰廉)
- Name (English): Yin Side
- Introduction: Yinlian (LR 11) is a pressure point associated with the Liver meridian in traditional Chinese medicine. It is known for its location on the yin side of the body.
Location
- This pressure point can be located 2 cun inferior to Qichong ST-30, situated on the upper border of the symphysis and 2 cun lateral to the anterior midline.
Pressure Point Identification
- First flex the adductors by pressing the feet against each other.
- Locate LR-11 2 cun inferior to the upper border of the pubic symphysis and 2 cun lateral to the anterior midline.
Benefits
- Promotes liver health and function.
- Alleviates lower abdominal discomfort.
- Aids in regulating menstrual issues.
Technique
- Apply gentle pressure using the thumbs or fingers.
- Use circular or kneading motions to stimulate the point.
- Adjust pressure according to individual comfort levels.
Precautions
- Avoid excessive force or discomfort during stimulation.
- If pregnant, consult with a healthcare professional before applying pressure.
Conditions Treated
- Menstrual disorders.
- Lower abdominal pain.
- Liver-related issues.
Related Points
- LR-13 (Zhangmen): Supports liver function and addresses digestive concerns.
- LR-3 (Taichong): Harmonizes liver energy and alleviates stress.
Frequently Asked Questions (FAQs)
Can LR-11 be stimulated for emotional well-being, such as reducing stress or improving mood?
Yes, LR-11 is associated with the Liver meridian, which is believed to influence emotional balance. Stimulating this point may contribute to stress reduction and emotional well-being.
Is LR-11 effective for addressing digestive issues, or are there other points more specifically targeted for digestive health?
While LR 11 may offer some support for digestive concerns, other points, such as LR-13 (Zhangmen), are more specifically associated with digestive function. It’s recommended to explore a combination of points tailored to individual needs and consider consulting with a practitioner for personalized advice
Can LR 11 be stimulated for both men and women, or are there gender-specific considerations?
LR-11 is generally suitable for both men and women. Its location and benefits are not gender-specific. However, individual responses may vary, and pregnant individuals should exercise caution and consult with a healthcare professional before applying pressure to LR 11 or any acupressure points.